How to Maintain Your Yoga Practice While Traveling?
If you are a yogi and a globetrotter both, then it is a completely understood fact that how troublesome it is to maintain your...
Yogic Practices for a Beautiful, Healthy Life: Ujjai Pranayama
In the previous article, we discussed how a simple breathing technique can optimise the metabolism of the body thereby increasing the life span of the cell...
Health and Wellness Expo in Umhlanga this Heart Awareness Month!
Not only is spring on its way this September, but it is also Heart Awareness month and what better way to celebrate than by...
Yogic Practices for a Beautiful, Healthy Life: The Beginning
Yog is a perfect and precise science practiced by the vedic seers for thousands of years and given to us in its pristine form, through...
Yoga to improve digestion (part 2)
Yoga was documented at least 5000 years ago. We document something at its culmination, not inception, so which means this science was tried and...
Join Zapper at the Youth Day Trail Run at eNanda Adventure...
Friday, 16 June is Youth Day, a historic day when South Africans pay homage to the courage and sacrifice of the Soweto youth of...
Yoga for cervical problems (Part-1) Yogi Ashwini
A gift of excessive dependance on mobile phones and computers coupled with bad posture is problems of the cervical. In earlier articles we have...
Yoga for Kidney Stones (Part 2) Yogi Ashwini
Our physical body is only one-fifth of us, there are four more layers to us. And it is these layers that control what happens...
Yoga for Kidney Stones by Yogi Ashwini
There are two bean shaped organs in the body, one to the left and the other to the right in the pelvic region, and...
Yoga for anger management (Part-2) by Yogi Ashwini
Anger, as we discussed in the last article, destroys the body by exhausting the vital prana and fluids. In the last article, we had...
Yoga for Anger Management (Part-1) Yogi Ashwini
Have you lately been getting very angry? Is anger your second nature? Are you angry all the time? If your answer is yes then...
Cycling to work can halve cancer and heart disease risk
The news that cycling is good for your health is unlikely to come as a surprise. However, the extent to just how significantly a person's health could be...
