3 Easy cardio routines to do at home during lockdown when running isn’t an option

3 Easy cardio routines to do at home during lockdown when...

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We’re all stuck at home – and while we can’t control the situation we all find ourselves in with the outbreak of COVID-19, we...
Top 5 home workouts for all fitness types

Top 5 home workouts for all fitness types

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If you’ve been tuning in to Tropika Island of Treasure Curaçao on Tuesdays at 19h30 on SABC3, you would know Siyasanga Mfenyana who is...

4 Easy Yoga Techniques for Balancing Pitta

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According to Ayurveda, our body is composed of 3 doshas, pitta, vata, and kapha and it is important to keep them balanced. Pitta is...

Hatha Yoga- A Guide to India’s Most Ancient and Sacred Yoga...

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When we think of yoga, more often than not, we imagine complex poses and associate weight loss with it. Some people think of yoga...
Benefits of Hot Yoga

Benefits of Hot Yoga

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Hot yoga is arguably the most effective form of yoga as it involves vigorous training under specific hot and humid temperatures. In other words,...
5 Best Supplements to Gain Weight

5 Best Supplements to Gain Weight

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Gaining healthy weight is not all about hitting the gym and consuming tons of calories per day but maintaining the balance between nutritional values...
Best Ways To Check Your Body Fitness

Best Ways To Check Your Body Fitness

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We are all constantly rushing to and from work, caught up in the routine of daily life and often forgetting to take care of...
Your 2020 Resolutions on the Weight Loss Management

Your 2020 Resolutions on the Weight Loss Management

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Introduction New Year 2020 is approaching and you might have taken some mental resolutions regarding weight loss management. If you take weight management supplements then...
Going to the Gym? Respect the Unwritten Rules

Going to the Gym? Respect the Unwritten Rules

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It doesn’t matter if you’re an old-timer or a rookie, some etiquettes must be followed & familiarized to the letter. Engrave these etiquettes into your...
Fit and active? This influences your medical aid more than you realise

Fit and active? This influences your medical aid more than you...

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Most of us know that being fit and healthy is the way to go - we’ll not only feel better and live longer, but...
How can Yoga Help You in Your Life!

How can Yoga Help You in Your Life!

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In this day and age of moment delight, it very well may be a serious endeavor to put time and vitality into a long...
Pantheon Development to sponsor Fit On Click Corporate Carnival

Pantheon Development to sponsor Fit On Click Corporate Carnival

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Dubai, United Arab Emirates, 25 November 2019, (AETOSWire) : Pantheon Development, on Wednesday announced its sponsorship of the ‘Fit On Click Corporate Carnival,’ to...
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