Zevenwacht Mall gets behind the “Voet of the Wine Route”
More than 2,000 runners and walkers take part as annual race puts health, wellness and community support in focus
More than 1,700 runners and walkers...
ADIDAS UNVEILS THE ADIZERO ADIOS PRO 5
adidas unveils the Adizero Adios Pro 5 - a race-day super shoe crafted with the same sub-two-breaking innovation seen in the Adizero Adios Pro...
CapeGate turns up the spring energy with fitness and fabulous finds
Get moving at CG Fit Club or hunt down a pre-loved gem at the CG Thrift Fest Spring Edition this September
Cape Town’s northern suburbs...
HARMONY IN MOTION: A rooftop wellness reset before the year-end rush
Experience a trio of transformation with Zumba, Pilates and a healing sound bath.
Following the positive response to the first edition of Harmony in...
You know creatine. So, what does adding nitrate actually do?
Creatine is familiar territory for most people who spend any time around gyms, training programmes or sports nutrition. It has become one of those...
Bedford turns its rooftop into an outdoor gym for the morning
Free rooftop fitness morning brings yoga, high-energy workouts and dance to Bedford on 3 October
Bedfordview is getting a new kind of Saturday morning workout...
Menlyn Park and uRun+ bring a new dimension to fitness and...
Menlyn Park Shopping Centre has partnered with uRun+ for the second edition of the uRun+ Maze Run, bringing a unique, high-energy fitness experience to...
Women’s Month gets a high-energy finale at Femme Fit Fest
Three workouts, one high-energy morning and a packed line-up for Women’s Month
Syringa Park will turn into one big outdoor workout on Saturday, 29 August,...
Play Hard, Fuel Right: Hydration and Supplementation for Young Athletes
Junior athletes are training harder than ever. Most of them are doing it under-fuelled. Andy Moore, R&D Manager at NPL, explains why hydration guidance...
USN SA Preps Its Sports Nutrition Line for Spring Training
Spring is edging into view across South Africa this August, and for a lot of gym-goers that means trading the short, indoor sessions of...
HARMONY IN MOTION: A rooftop wellness journey for Women’s month.
Experience a trio of transformation with Zumba, Pilates and a healing sound bath.
This Women’s Month, Black Rose Concepts is offering Cape Town women a...
Community Wins as Renishaw Solstice Race Generates Funding for Keep Scottburgh...
The success of the inaugural Renishaw Solstice Race has created a lasting legacy beyond the finish line. The event, held on 20 June 2026...
