3 'Tekkie to Tar' Nutrition Strategies for Beginner Runners

3 ‘Tekkie to Tar’ Nutrition Strategies for Beginner Runners

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Getting fit(ter) is the one New Year’s Resolution that almost always makes it onto the list. For some it’s joining the gym, for others...
Five Easy-to-Implement Workouts for the Festive Season

Five Easy-to-Implement Workouts for the Festive Season

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Former Springbok Rugby player, Stefan Terblanche, shares his clever tips for staying active during the mince pie madness The Festive Season can play havoc with...
Why dairy is the top choice for sports recovery

Why dairy is the top choice for sports recovery

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Whether you are an elite or lifestyle athlete, the best possible performance is important in your sport and training regime.  But so is optimum...
Introducing the Falke Coollayr Crew Sock

Introducing the Falke Coollayr Crew Sock

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Cape Town, November 2020- Eat, sleep, ride and repeat this summer with the Falke Coollayr Crew sock. Designed for cooling and comfort as well...
Falke Arm Protectors

Falke Arm Protectors

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Say Goodbye to the Running and Cycling Arm Tan for Good. Upgrade your sporting kit this season with Falke’s must-have reflective and UV protective...
Model Fitness Pure Collagen Powder

Model Fitness Pure Collagen Powder

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PRODUCT LAUNCH: MODEL FITNESS PURE COLLAGEN POWDER WELLNESS BRAND EXTENDS ITS PRODUCT OFFERING On 1 October 2020 fitness lifestyle and wellness brand Model Fitness by Palesa...
Angela Leach, the Head Dietitian for FUTURELIFE

3 reasons post-exercise nutrition is important

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Exercise is rewarding in many ways, but when you’re focused on your goals, it can be easy to forget about recovery. According to Angela...
Expresso’s Ryle De Morny Shares Five Tips To Kick-Start Your Summer Body Training

Expresso’s Ryle De Morny Shares Five Tips To Kick-Start Your Summer...

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Not only is he the fitness guru on Mzansi’s feel-good breakfast show, Expresso, but Ryle De Morny is also a Lifesaving World Champions and...

10 Amazing Benefits of Kundalini Yoga you need to Know

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Kundalini yoga is not just like any other yoga practices because it focuses on using the breath to control energy within you. It consists...
Why I Don't Lose Weight: Top-5 Mistakes to Avoid

Why I Don’t Lose Weight: Top-5 Mistakes to Avoid

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Description: Losing weight is not an easy job. Weight loss involves a complete procedure that does not happen as efficiently as you would wish...

Significance Of Kundalini Yoga And Its Benefits For Addicted People

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Yoga is undoubtedly one of the most effective ways to refresh and strengthen both mind and body. It can provide essential tools and skills...
Kathy Lee, owner of The Pole Project

Full body winter workouts from home

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Pole dance has become more mainstream since it was first awarded Global Association of International Sports Federations (GAISF) Observer Status in 2017, but whilst...
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