Fitness

For the past year, the Sea Point Starbucks has quietly become something more than a coffee shop. People still queue for coffee, but they also...

As the colder months settle in and the temptation to hit the snooze button grows stronger, staying motivated to exercise can become a challenge. However, Jacaranda...

As South Africa marked the 50th anniversary of the Soweto Uprising this Youth Day, PURA Beverage Co joined community members in Soweto for the Freedom Ride,...

Women who strength train regularly have a 30% lower risk of cardiovascular-related death than those who don't - nearly three times the benefit recorded...

Crocworld Conservation Centre in Scottburgh welcomed more than 200 runners for the first-ever Crocworld Trail Run on Sunday, 26 April 2026. Hosted in partnership...

‘The true measure of society is how it treats its most vulnerable members – especially children.’ Marian Wright Edelman Durban, South Africa: 4 May 2026: The...

A high-energy weekend of sport, style and wellness lands at Gateway Gateway Theatre of Shopping will raise the tempo this May with the launch of...

Returning to exercise after a long break can feel overwhelming. The gap between where you are and where you want to be can seem...

Gather your colleagues, work mates, friends and family and enter this year’s Durban SPAR Women’s 10 / 5km Challenge on Sunday 28 June as...

At the KZN Triathlon Championships, Jason finished 6th overall (4th in his age group), while Kayleigh placed 9th overall and claimed 1st in her...

South Africa’s leading sports nutrition brand brings its popular community trail run back to the scenic Avianto Estate. NPL is hosting the next Yellow Army...

Scottburgh Surf Lifesaving Club enjoyed an exceptional showing at the 2026 DHL Lifesaving South Africa Championships, held at Kings Beach in Gqeberha, from Thursday,...