Falke Arm Protectors

Falke Arm Protectors

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Say Goodbye to the Running and Cycling Arm Tan for Good. Upgrade your sporting kit this season with Falke’s must-have reflective and UV protective...
Model Fitness Pure Collagen Powder

Model Fitness Pure Collagen Powder

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PRODUCT LAUNCH: MODEL FITNESS PURE COLLAGEN POWDER WELLNESS BRAND EXTENDS ITS PRODUCT OFFERING On 1 October 2020 fitness lifestyle and wellness brand Model Fitness by Palesa...
Angela Leach, the Head Dietitian for FUTURELIFE

3 reasons post-exercise nutrition is important

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Exercise is rewarding in many ways, but when you’re focused on your goals, it can be easy to forget about recovery. According to Angela...
Expresso’s Ryle De Morny Shares Five Tips To Kick-Start Your Summer Body Training

Expresso’s Ryle De Morny Shares Five Tips To Kick-Start Your Summer...

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Not only is he the fitness guru on Mzansi’s feel-good breakfast show, Expresso, but Ryle De Morny is also a Lifesaving World Champions and...

10 Amazing Benefits of Kundalini Yoga you need to Know

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Kundalini yoga is not just like any other yoga practices because it focuses on using the breath to control energy within you. It consists...
Why I Don't Lose Weight: Top-5 Mistakes to Avoid

Why I Don’t Lose Weight: Top-5 Mistakes to Avoid

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Description: Losing weight is not an easy job. Weight loss involves a complete procedure that does not happen as efficiently as you would wish...

Significance Of Kundalini Yoga And Its Benefits For Addicted People

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Yoga is undoubtedly one of the most effective ways to refresh and strengthen both mind and body. It can provide essential tools and skills...
Kathy Lee, owner of The Pole Project

Full body winter workouts from home

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Pole dance has become more mainstream since it was first awarded Global Association of International Sports Federations (GAISF) Observer Status in 2017, but whilst...

How it Works: Dancing Pole for Home and Studio

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Dancing poles are not as simple as they seem. This is not a pole placed on a stand. It is a complex metal structure...
The Daily Fitness Gig Guide With Liezel van der Westhuizen

The Daily Fitness Gig Guide With Liezel van der Westhuizen

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The world has gone virtual, and that means fitness just got even more fun! Fitness enthusiast, Liezel van der Westhuizen, with a finger on the...
From the sports field to the corporate office - DOM Day and George Kruis are a force to be reckoned with

From the sports field to the corporate office – Dom Day...

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It's not every day you come across two international sportsmen who are making a name for themselves in South Africa - but, that's exactly...

Best tips to Teaching Fitness Yoga Classes

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During the 1890s, Swami Vivekananda was the leading yogi to visit America and Europe. The 1960s, which he caressed freely, introduced a revived enthusiasm...
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