Yoga for anger management (Part-2) by Yogi Ashwini

Anger, as we discussed in the last article, destroys the body by exhausting the vital prana and fluids. In the last article, we had...

Yoga for Anger Management (Part-1) Yogi Ashwini

Have you lately been getting very angry? Is anger your second nature? Are you angry all the time? If your answer is yes then...

Cycling to work can halve cancer and heart disease risk

The news that cycling is good for your health is unlikely to come as a surprise. However, the extent to just how significantly a person's health could be...
Yoga to overcome insomnia

Yoga to overcome insomnia by Yogi Ashwini

We spend one-third of our life sleeping or resting. A person who is seventy, taking the average of 7-8 hours of rest daily, would...

Yoga to bring desired changes in body by Yogi Ashwini

Yog taps into the power of consciousness, which simply put, is the ability to manifest thoughts and desires. Yogis and rishis have been known...

A wise nation makes healthy decisions

Tuberculosis and HIV/Aids continues to be the leading cause of death in South Africa and the Western Cape. Afrika Tikkun hosted a TB Awareness...
Yoga for Arthritis

Yoga beneficial for anyone suffering from Arthritis: Yogi Ashwini

In the previous article we understood the root cause of arthritis and how one can keep it at bay. Along with the ayurvedic cure...

Yoga for Arthritis by Yogi Ashwini

While most arthritis patients take to physiotherapists for treatment, they are unaware of the psychosomatic origins of the disease. Arthritis is essentially a manifestation of emotional congestion that...
Yoga for Asthma

Yoga for Asthma by Yogi Ashwini

In the previous article we learnt a pranayam and a cleansing technique for keeping asthama at bay. When the allergens irritate the lungs, our body...

Yoga for a calm mind by Yogi Ashwini

A healthy mind dwells in a healthy body. Usually it is said that the mind is the brain. Although in Yoga the mind is...

SURYA NAMASKAR (Part 2) By Yogi Ashwini

Sun salutation, the ancient yoga technique is considered to be a complete workout for the body affecting all the five layers from the physical...
Yogi Ashwini

Chakra Beej Kriya- Yog Nidra by Yogi Ashwini

In this article, we conclude our series on Chakra Beej Asans, where we discussed the Chakra Beej Kriya, a set of asans and dhwanis that taps into the phenomenal...
Stay or Dine Directory
SecurityRSA