The Daily Fitness Gig Guide With Liezel van der Westhuizen

The Daily Fitness Gig Guide With Liezel van der Westhuizen

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The world has gone virtual, and that means fitness just got even more fun! Fitness enthusiast, Liezel van der Westhuizen, with a finger on the...
From the sports field to the corporate office - DOM Day and George Kruis are a force to be reckoned with

From the sports field to the corporate office – Dom Day...

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It's not every day you come across two international sportsmen who are making a name for themselves in South Africa - but, that's exactly...

Best tips to Teaching Fitness Yoga Classes

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During the 1890s, Swami Vivekananda was the leading yogi to visit America and Europe. The 1960s, which he caressed freely, introduced a revived enthusiasm...

Some really good facts of Kinobody

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Kinobody is a series of unisex fitness routines promising users of a top-class physique. According to its founder Gregory O’Gallagher, users and followers of...
6 simple wellness tips to do from your desk

6 simple wellness tips to do from your desk

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With restrictions having eased a little to now allow for the opportunity to walk outdoors – with a mask – between 06:00-09:00 each day,...
3 Easy cardio routines to do at home during lockdown when running isn’t an option

3 Easy cardio routines to do at home during lockdown when...

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We’re all stuck at home – and while we can’t control the situation we all find ourselves in with the outbreak of COVID-19, we...
Top 5 home workouts for all fitness types

Top 5 home workouts for all fitness types

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If you’ve been tuning in to Tropika Island of Treasure Curaçao on Tuesdays at 19h30 on SABC3, you would know Siyasanga Mfenyana who is...

4 Easy Yoga Techniques for Balancing Pitta

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According to Ayurveda, our body is composed of 3 doshas, pitta, vata, and kapha and it is important to keep them balanced. Pitta is...

Hatha Yoga- A Guide to India’s Most Ancient and Sacred Yoga...

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When we think of yoga, more often than not, we imagine complex poses and associate weight loss with it. Some people think of yoga...
Benefits of Hot Yoga

Benefits of Hot Yoga

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Hot yoga is arguably the most effective form of yoga as it involves vigorous training under specific hot and humid temperatures. In other words,...
5 Best Supplements to Gain Weight

5 Best Supplements to Gain Weight

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Gaining healthy weight is not all about hitting the gym and consuming tons of calories per day but maintaining the balance between nutritional values...
Best Ways To Check Your Body Fitness

Best Ways To Check Your Body Fitness

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We are all constantly rushing to and from work, caught up in the routine of daily life and often forgetting to take care of...
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