Strong Her: Rethinking Women’s Fitness Through the Lens of Physiology
Women who strength train regularly have a 30% lower risk of cardiovascular-related death than those who don't - nearly three times the benefit recorded...
Hundreds of Runners Enjoy First-Ever Crocworld Trail Run
Crocworld Conservation Centre in Scottburgh welcomed more than 200 runners for the first-ever Crocworld Trail Run on Sunday, 26 April 2026. Hosted in partnership...
Durban SPAR Women’s 10 / 5km Challenge: Every Child Deserves a Champion...
‘The true measure of society is how it treats its most vulnerable members – especially children.’ Marian Wright Edelman
Durban, South Africa: 4 May 2026: The...
Grand Padel Open launches at Gateway this May
A high-energy weekend of sport, style and wellness lands at Gateway
Gateway Theatre of Shopping will raise the tempo this May with the launch of...
Back to basics – How to start exercising again when you’ve...
Returning to exercise after a long break can feel overwhelming. The gap between where you are and where you want to be can seem...
Durban SPAR Women’s 10/5km Challenge Team work makes the dream work – Durban:...
Gather your colleagues, work mates, friends and family and enter this year’s Durban SPAR Women’s 10 / 5km Challenge on Sunday 28 June as...
KZN Triathlon Championships – Treverton students excel and selection to the...
At the KZN Triathlon Championships, Jason finished 6th overall (4th in his age group), while Kayleigh placed 9th overall and claimed 1st in her...
Hit the trails with NPL’s Yellow Army Run this April
South Africa’s leading sports nutrition brand brings its popular community trail run back to the scenic Avianto Estate.
NPL is hosting the next Yellow Army...
Scottburgh Surf Lifesaving Club Celebrates Success at 2026 DHL Lifesaving South...
Scottburgh Surf Lifesaving Club enjoyed an exceptional showing at the 2026 DHL Lifesaving South Africa Championships, held at Kings Beach in Gqeberha, from Thursday,...
Nia – dancing for body, mind and soul
Imagine doing the type of dancing that blends the fiery kicks and punches of martial arts, the passion of flamenco, the flow of yoga...
Hollywoodbets 10km announces a new race registration platform
South Africa’s richest road race is back – and bigger than ever. The 2026 Hollywoodbets 10km has officially launched, promising increased prize money, enhanced...
Stronger together – finding your flow with kettle bells
They look like cannonballs with handles, and the exercises people do look very different from any other weight training. These unique characteristics are the...
