Why is Nepal Best for Yoga Teacher Training?

Nepal is a beautiful country setting in the picturesque Himalayas. A mixture of Indian as well as Nepalese civilization, the country has flourished immensely...
What to Consider When Choosing Walking Shoes

What to Consider When Choosing Walking Shoes

Walking is a great way to exercise on a low-impact scale. Walking is therapeutic and can be relaxing and invigorating. Before you hit the...
Benefits Of Yoga

Benefits Of Yoga

The advantages of yoga give both moment satisfaction and enduring change. In today's world, both are critical. A lot of time with too few...

What Is Sleeve Gastrectomy – Some Useful Information

There is hardly any doubt that there are millions of people across the world who suffer from different types of overweight and obesity problems....
How to lose arm fat at home

How to lose arm fat at home

Losing weight is not easy, especially when you have to lose fat from a particular area! Most of us struggle with arm fat and...

5 Yoga Benefits to Convince You to Start Your Practice Now

Just a scratch of benefits of yoga in order to convince you to start practicing yourself and experience much more than mentioned. When you enroll...

Tips for Successful Yoga Teacher Training in Kerala

The ancient practice of yoga is the heart of Indian tradition and culture, which now has unfurled its roots across the globe. Yoga is...
Yoga to overcome insomnia

Yoga to overcome insomnia by Yogi Ashwini

We spend one-third of our life sleeping or resting. A person who is seventy, taking the average of 7-8 hours of rest daily, would...

Asan Series : Body sculpting Asans (Part 4) Yogi Ashwini

In the last article of this series, we discussed how over-exercising leads to ageing and also how asanas are not exercises, for they work...

Best Waist Trainers Guide to Slim Down Your Waistline

So, you might be already aware of the ultimate waist trainers that are available in the market either offline or online. You probably might...
Yogi Ashwini

Chakra Beej Kriya- Yog Nidra by Yogi Ashwini

In this article, we conclude our series on Chakra Beej Asans, where we discussed the Chakra Beej Kriya, a set of asans and dhwanis that taps into the phenomenal...

How Yoga Teacher Training helps You to Reinvent the Body

Yoga teacher training is considered as an enhanced level of yoga practice. Apart from just being a certified yoga course, it gives you access...
Do NOT follow this link or you will be banned from the site!

South Africa Today

Join our mailing list to receive news every day

Your email is safe with us. We hate spam too!