Professional golfer Rory Mcllroy

Rory McIlroy, Daniel Ricciardo, Connor McDavid, Klay Thompson, Jayson Tatum and More...

Hyperice, a global high-performance wellness brand specialising in percussion, dynamic air compression, vibration, thermal technology, mind technology, and contrast therapy, today announced new investments...

Things you need to know before you join a gym

Are you looking forward to join the gym soon? Do you want to be a fit and fine person with a body that is suitable...
yoga

What You Should Know: The Five Oral Health Benefits of Practicing...

Yoga has been around for a long period. This fitness activity has scored its popularity for a handful of reasons along with exercise. Yoga...
Kaine Fourie

Kaine Fourie Set to Showcase His Talent in a Thrilling Lightweight...

Kaine Fourie, a rising star of South African boxing, is gearing up for an exhilarating fight in the Lightweight division this Saturday, 27th May,...
Health and Wellness Expo in Umhlanga this Heart Awareness Month!

Health and Wellness Expo in Umhlanga this Heart Awareness Month!

Not only is spring on its way this September, but it is also Heart Awareness month and what better way to celebrate than by...

Significance Of Kundalini Yoga And Its Benefits For Addicted People

Yoga is undoubtedly one of the most effective ways to refresh and strengthen both mind and body. It can provide essential tools and skills...

5 Excellent Tips for Successful Yoga Teacher Training in Nepal

Nepal is one of the finest Yoga destinations in the world, thanks to the long yogic history the nation has been carrying for centuries....
Yoga for Asthma

Yoga for Asthma by Yogi Ashwini

In the previous article we learnt a pranayam and a cleansing technique for keeping asthama at bay. When the allergens irritate the lungs, our body...

Yoga for Kidney Stones (Part 2) Yogi Ashwini

Our physical body is only one-fifth of us, there are four more layers to us. And it is these layers that control what happens...
Five Easy-to-Implement Workouts for the Festive Season

Five Easy-to-Implement Workouts for the Festive Season

Former Springbok Rugby player, Stefan Terblanche, shares his clever tips for staying active during the mince pie madness The Festive Season can play havoc with...
Entries Open for Durban’s SPAR Women’s 10/5km Challenge 2023

Entries Open for Durban’s SPAR Women’s 10/5km Challenge 2023

Durban, South Africa:  On the road again! The ever-popular Durban SPAR Women’s 10/5km Challenge - dubbed as South Africa’s most beautiful race - is back in full swing...
Yogis Expertise :5 Yoga Retreats Around the World with Exotic Location

Yogis Expertise :5 Yoga Retreats Around the World with Exotic Location

Is it true that you are scarcely overcoming your tedious life? If “ Yes” is your answer, it’s an ideal opportunity to design an...