What’s the special of South Africa Coffee beans?

Move over tea. South African coffee beans have climbed to the top of the status ladder in popularity around the globe in recent years....
Local drink set to make waves on international shores

Local drink set to make waves on international shores

A South African company is confident of breaking into Europe’s beverage sector as the Salon International de l’alimentation (SIAL) international food innovation exhibition enters...

Nutrient rich foods you should add to your diet

Eating nutrient rich foods is important in promoting a healthy lifestyle. They contain a lot of vitamins and minerals which nourish your body and...
TOPS at SPAR Goodnight Market visitors can look forward to an array of mustard flavours and beard oil products from the Mustard Deli and Mr Mustard Beard Oil at the Tramways Building in Port Elizabeth on Thursday. Photo: Stephanie Liebetrau Vieira Da Cruz

Mustard Deli set to tantalise tastes at Goodnight Market

Mustard Deli has developed a reputation for twisting the classics and will offer its interesting flavours and products to TOPS at SPAR Goodnight Market...

Tips For Making The Perfect Stir Fry On Your Cooktop

Stir-frying is a fantastic way to make a healthy and quick meal. It is also highly adaptable as it allows you to use the...
Flourish Deli

Plant-based deli hopes to flourish at Goodnight Market

Port Elizabeth's Flourish Deli will introduce their plant-based, cruelty-free and environmentally friendly concept to TOPS at SPAR Goodnight Market visitors at the Tramways Building...
Checkers first SA retailer to launch Meal Kits

Checkers first SA retailer to launch Meal Kits

In a first for supermarket retailing in South Africa, Checkers will be launching Ready to Chef meal kits. Developed by chefs, each meal kit consists...
Rhubarb & Lime Café's head chef and owner Bergen Gill is looking forward to sharing good food and experiences with SPAR Goodnight Market visitors on Thursday. Photo: Tamarin Evans

Rhubarb & Lime to offer health-based cuisine at Goodnight Market

Rhubarb & Lime, a local retro-chic coffee shop and restaurant, will present a special health-based menu at the SPAR Goodnight Market in the Tramways...
Tilting Heads Taco Cafe & Margarita Bar will offer a variety of delicious handmade corn tortilla tacos to SPAR Valley Market visitors at Chicky's Yard in the Baakens Valley, Port Elizabeth, on Saturday. Photo: Supplied

Stanley St favourites bring new flavour to SPAR Valley Market

Tilting Heads Taco Cafe & Margarita Bar and Muse Restaurant, both situated in the trendy Stanley Street in Richmond Hill, will bring their exciting...
Frederick & Son's Anna and Freddy Heydenrych will bring their famous boerewors rolls and burgers to the SPAR Goodnight Market in the Tramways Building, Port Elizabeth, on June 21. Photo: Supplied

Frederick & Son to spoil with famous boerewors, burgers at Goodnight...

Local family restaurant Frederick & Son will move out of their open plan walk-through restaurant to spoil visitors with their famous boerewors rolls and...

Tips To Effectively Use Eversafe Civilian MREs

We are all grateful towards the army. Thanks to their services we can enjoy a peaceful meal in the comfort of our home with...
First-time exhibitors Jack's Bagels will have a wide variety of delicious bagels on offer at the SPAR Goodnight Market in the Tramways building in Port Elizabeth on Thursday. Photo: Chow PE

Mouth-watering bagels await Goodnight Market patrons

First-time exhibitors Jack's Bagels will treat visitors to a wide array of delicious delicacies at the SPAR Goodnight Market in the Tramways building in...
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