Fitness

Pole dance has become more mainstream since it was first awarded Global Association of International Sports Federations (GAISF) Observer Status in 2017, but whilst...

Dancing poles are not as simple as they seem. This is not a pole placed on a stand. It is a complex metal structure...

The world has gone virtual, and that means fitness just got even more fun! Fitness enthusiast, Liezel van der Westhuizen, with a finger on the...

It's not every day you come across two international sportsmen who are making a name for themselves in South Africa - but, that's exactly...

During the 1890s, Swami Vivekananda was the leading yogi to visit America and Europe. The 1960s, which he caressed freely, introduced a revived enthusiasm...

Kinobody is a series of unisex fitness routines promising users of a top-class physique. According to its founder Gregory O’Gallagher, users and followers of...

With restrictions having eased a little to now allow for the opportunity to walk outdoors – with a mask – between 06:00-09:00 each day,...

We’re all stuck at home – and while we can’t control the situation we all find ourselves in with the outbreak of COVID-19, we...

If you’ve been tuning in to Tropika Island of Treasure Curaçao on Tuesdays at 19h30 on SABC3, you would know Siyasanga Mfenyana who is...

According to Ayurveda, our body is composed of 3 doshas, pitta, vata, and kapha and it is important to keep them balanced. Pitta is...

When we think of yoga, more often than not, we imagine complex poses and associate weight loss with it. Some people think of yoga...

Hot yoga is arguably the most effective form of yoga as it involves vigorous training under specific hot and humid temperatures. In other words,...