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Vegan diets can work wonders in preventing cardiovascular disease

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Food
Participants on a vegan diet showed a drop in their LDL cholesterol, insulin and weight, which are all beneficial. As cardiovascular diseases, diabetes and obesity...

Try these healthy and affordable holiday drinks to keep everyone happy and hydrated this festive season!

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Food
The festive season has arrived bringing with it family, friends, and the hot South African summer! Hosting over the holidays can become quite expensive,...

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10 Reasons You Need to Enter the Cape Town Cycle Tour

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Fitness
On the second Sunday in March each year, thousands of cyclists hit the roads of Africa’s most beautiful city for the biggest social occasion...

N3YH PRESENTS THE NEW BLACK COLLECTION – LAUNCHING ON BLACK FRIDAY

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Fitness
N3YH, the renowned eco-luxe lifestyle brand, is thrilled to announce the launch of their latest collection, The Black Collection, set to hit the shelves...

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