You are as young as straight is your spine

Spine is often referred to as the second brain. It controls the reflexes of the body and also links all the major organs of...

Asan Series : Body sculpting Asans (Part 4) Yogi Ashwini

In the last article of this series, we discussed how over-exercising leads to ageing and also how asanas are not exercises, for they work...

Yoga for Arthritis by Yogi Ashwini

While most arthritis patients take to physiotherapists for treatment, they are unaware of the psychosomatic origins of the disease. Arthritis is essentially a manifestation of emotional congestion that...

CHAKRA BEEJ KRIYA – Mooladhar Chakra by Yogi Ashwini

There is more to us than what meets the eye, the physical body is only an aspect of our existence which is directly controlled...

Chakra Beej Kriya- Manipoorak Chakra by Yogi Ashwini

Asans are not exercises. They are the gradual process of evolution in the body effectuated under sanidhya of a Guru. They are to be...

Yoga to bring desired changes in body by Yogi Ashwini

Yog taps into the power of consciousness, which simply put, is the ability to manifest thoughts and desires. Yogis and rishis have been known...

Chakra Beej Kriya- Anahad Chakra by Yogi Ashwini

In the previous article we went through the beej mantra and asans for the naval chakra, the Manipoorak. In this artice we will cover...
Yogi Ashwini

Chakra Beej Kriya- Yog Nidra by Yogi Ashwini

In this article, we conclude our series on Chakra Beej Asans, where we discussed the Chakra Beej Kriya, a set of asans and dhwanis that taps into the phenomenal...

SURYA NAMASKAR (Part 2) By Yogi Ashwini

Sun salutation, the ancient yoga technique is considered to be a complete workout for the body affecting all the five layers from the physical...
Yogi Ashwini

Building the Basics IV: Destress those Tensed Muscles

Feel those muscles knotting up? Stress today, has become an integral part of the modern man's lifestyle - leaving no age group untouched. Work...

Yoga for a calm mind by Yogi Ashwini

A healthy mind dwells in a healthy body. Usually it is said that the mind is the brain. Although in Yoga the mind is...

Chakra Beej Kriya (Part 1) by Yogi Ashwini

Yog is not about twisting and turning yourself into knots and complicated postures, yog taps into the power of consciousness. As you practice yog...
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