Yoga beneficial for anyone suffering from Arthritis: Yogi Ashwini

In the previous article we understood the root cause of arthritis and how one can keep it at bay. Along with the ayurvedic cure...
Yoga to overcome insomnia

Yoga to overcome insomnia by Yogi Ashwini

We spend one-third of our life sleeping or resting. A person who is seventy, taking the average of 7-8 hours of rest daily, would...
Yoga for Asthma

Yoga for Asthma by Yogi Ashwini

In the previous article we learnt a pranayam and a cleansing technique for keeping asthama at bay. When the allergens irritate the lungs, our body...

Yoga for Arthritis by Yogi Ashwini

While most arthritis patients take to physiotherapists for treatment, they are unaware of the psychosomatic origins of the disease. Arthritis is essentially a manifestation of emotional congestion that...

CHAKRA BEEJ KRIYA – Mooladhar Chakra by Yogi Ashwini

There is more to us than what meets the eye, the physical body is only an aspect of our existence which is directly controlled...

Chakra Beej Kriya- Manipoorak Chakra by Yogi Ashwini

Asans are not exercises. They are the gradual process of evolution in the body effectuated under sanidhya of a Guru. They are to be...

Yoga to bring desired changes in body by Yogi Ashwini

Yog taps into the power of consciousness, which simply put, is the ability to manifest thoughts and desires. Yogis and rishis have been known...

Chakra Beej Kriya- Anahad Chakra by Yogi Ashwini

In the previous article we went through the beej mantra and asans for the naval chakra, the Manipoorak. In this artice we will cover...

You are as young as straight is your spine

Spine is often referred to as the second brain. It controls the reflexes of the body and also links all the major organs of...

Asan Series : Body sculpting Asans (Part 4) Yogi Ashwini

In the last article of this series, we discussed how over-exercising leads to ageing and also how asanas are not exercises, for they work...
Why I Don't Lose Weight: Top-5 Mistakes to Avoid

Why I Don’t Lose Weight: Top-5 Mistakes to Avoid

Description: Losing weight is not an easy job. Weight loss involves a complete procedure that does not happen as efficiently as you would wish...

A wise nation makes healthy decisions

Tuberculosis and HIV/Aids continues to be the leading cause of death in South Africa and the Western Cape. Afrika Tikkun hosted a TB Awareness...