Yoga to overcome insomnia by Yogi Ashwini
We spend one-third of our life sleeping or resting. A person who is seventy, taking the average of 7-8 hours of rest daily, would...
Yoga to bring desired changes in body by Yogi Ashwini
Yog taps into the power of consciousness, which simply put, is the ability to manifest thoughts and desires. Yogis and rishis have been known...
A wise nation makes healthy decisions
Tuberculosis and HIV/Aids continues to be the leading cause of death in South Africa and the Western Cape. Afrika Tikkun hosted a TB Awareness...
Yoga beneficial for anyone suffering from Arthritis: Yogi Ashwini
In the previous article we understood the root cause of arthritis and how one can keep it at bay. Along with the ayurvedic cure...
Yoga for Arthritis by Yogi Ashwini
While most arthritis patients take to physiotherapists for treatment, they are unaware of the psychosomatic origins of the disease. Arthritis is essentially a manifestation of emotional congestion that...
Yoga for Asthma by Yogi Ashwini
In the previous article we learnt a pranayam and a cleansing technique for keeping asthama at bay. When the allergens irritate the lungs, our body...
Yoga for a calm mind by Yogi Ashwini
A healthy mind dwells in a healthy body. Usually it is said that the mind is the brain. Although in Yoga the mind is...
SURYA NAMASKAR (Part 2) By Yogi Ashwini
Sun salutation, the ancient yoga technique is considered to be a complete workout for the body affecting all the five layers from the physical...
Chakra Beej Kriya- Yog Nidra by Yogi Ashwini
In this article, we conclude our series on Chakra Beej Asans, where we discussed the Chakra Beej Kriya, a set of asans and dhwanis that taps into the phenomenal...
Chakra Beej Kriya Agya Chakra by Yogi Ashwini
In this series we have been discussing the asans and beej mantras for the various chakras as entailed in the the Sanatan Kriya and...
Chakra Beej Kriya Vishuddhi Chakra by Yogi Ashwini
In this series of articles, I have been taking you through the chakra beej kriya which comprises of a set of asans and dhwanis to tap into the...
Chakra Beej Kriya- Anahad Chakra by Yogi Ashwini
In the previous article we went through the beej mantra and asans for the naval chakra, the Manipoorak. In this artice we will cover...
