Wheelchair Wednesday campaign scores again

The Wheelchair Wednesday project wrapped up another successful campaign today when it handed over 165 wheelchairs to needy residents in the Nelson Mandela Bay...

Yogic Practices for a Beautiful, Healthy Life: Ujjai Pranayama

In the previous article, we discussed how a simple breathing technique can optimise the metabolism of the body thereby increasing the life span of the cell...
Health and Wellness Expo in Umhlanga this Heart Awareness Month!

Health and Wellness Expo in Umhlanga this Heart Awareness Month!

Not only is spring on its way this September, but it is also Heart Awareness month and what better way to celebrate than by...
Yogic Practices for a Beautiful, Healthy Life: The Beginning

Yogic Practices for a Beautiful, Healthy Life: The Beginning

Yog is a perfect and precise science practiced by the vedic seers for thousands of years and given to us in its pristine form, through...

Yoga to improve digestion (part 2)

Yoga was documented at least 5000 years ago. We document something at its culmination, not inception, so which means this science was tried and...

Financial stress can impact your mind, body and overall wellbeing

There is no doubt about it – times are tough, and most citizens are barely (or not even close to) making ends meet these...

With an African running the WHO, it’s time for the continent...

New World Health Organisation (WHO) Director-General Dr Tedros Ghebreyesus has already drawn up a list of things to do. The former Ethiopian Health Minister wants...
Yogi Ashwini

Yoga for cervical problems (Part-1) Yogi Ashwini

A gift of excessive dependance on mobile phones and computers coupled with bad posture is problems of the cervical. In earlier articles we have...

How South Africa can fix the fact that one in four...

The most recent data shows that 27.4% of South African children under the age of five are too short for their age or suffer...

How a rare skin disease links South Africa to an 18th...

Keratolytic Winter Erythema – more commonly referred to as KWE – is a genetic skin disease affecting the palms and the soles. It’s also...

Yoga for Kidney Stones (Part 2) Yogi Ashwini

Our physical body is only one-fifth of us, there are four more layers to us. And it is these layers that control what happens...

Kids on social grants are less likely to be obese. They...

  Children whose parents or caregivers receive South Africa’s child support grant are less likely to be overweight or suffer from obesity. They’re also more...
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