Yoga for Arthritis by Yogi Ashwini
While most arthritis patients take to physiotherapists for treatment, they are unaware of the psychosomatic origins of the disease. Arthritis is essentially a manifestation of emotional congestion that...
adidas Solarglide 5, build for everyday running
When you're building consistency, upping your distance or training for a PB, Solarglide is the running shoe to get you there.
Built with every day...
The Health Benefits of Yoga
Yoga has been used for centuries as a way to connect to the earth, relieve stress, stretch and strengthen, and meditate. There are many...
Getting Started With Strength Training
Strength training can be hugely beneficial for men and women alike. It helps to build lean muscle— the type better at burning calories, even...
Discover worthwhile things to do at yoga festivals
These summers cut out from the doldrums of self-practice and specified class-hours and go free in the lights, colors, and laughter of yoga festivals....
Tip For Choosing A Sports Accidents Insurance Underwriting Agency
Different sports can be very engaging physically and this means that accidents and injuries are bound to happen in the long run. For that...
Full body winter workouts from home
Pole dance has become more mainstream since it was first awarded Global Association of International Sports Federations (GAISF) Observer Status in 2017, but whilst...
Why I Don’t Lose Weight: Top-5 Mistakes to Avoid
Description: Losing weight is not an easy job. Weight loss involves a complete procedure that does not happen as efficiently as you would wish...
A Beginner’s Guide to Getting you Trail-Run Ready
Fresh air, scenic views, adrenalin pumping through your veins – what’s not to love about trail running? Getting fit by running in nature sounds...
Fit and active? This influences your medical aid more than you...
Most of us know that being fit and healthy is the way to go - we’ll not only feel better and live longer, but...
Things you need to know before you join a gym
Are you looking forward to join the gym soon?
Do you want to be a fit and fine person with a body that is suitable...
Insight into the Benefits of Hatha Yoga
Owing to the busy schedules that we follow many of us often neglect our health and wellbeing. The dissonance between the body, mind, and...
