Falke Arm Protectors

Falke Arm Protectors

Say Goodbye to the Running and Cycling Arm Tan for Good. Upgrade your sporting kit this season with Falke’s must-have reflective and UV protective...

A wise nation makes healthy decisions

Tuberculosis and HIV/Aids continues to be the leading cause of death in South Africa and the Western Cape. Afrika Tikkun hosted a TB Awareness...
Ashtanga Yoga Teacher Training in India

Ashtanga Yoga Teacher Training in India

Sri Yoga Ashram offers 200 hours Yoga Teacher Training in Rishikesh, India. This course is mainly designed for beginners and intermediate yoga practitioners. In this...

How Yoga Teacher Training helps You to Reinvent the Body

Yoga teacher training is considered as an enhanced level of yoga practice. Apart from just being a certified yoga course, it gives you access...

6 Important Reasons Why You Should Exercise in the Morning

With regard to fitness and exercise routines, most people prefer working out in the evenings and afternoon. Even though some people may try and...
Jacaranda FM’s Rozanne McKenzie Shares Fitness Tips For Working Moms

Jacaranda FM’s Rozanne McKenzie Shares Fitness Tips For Working Moms

Being a mom is hard work. When it comes to raising a child, your day is loaded with additional responsibilities that can be often overwhelming on top...

Rosebank Mall’s 5KM Pink Run in partnership with the CANSA Organisation!

Get ready to kick-start your day with a burst of colour, a dash of fun, and a whole lot of heart at the Rosebank...
Wayne Le Roux

Local Cape Town Runner Wayne Le Roux on Running: A Personal...

Being a runner and being passionate about the art of running is simply not for everyone… It’s no secret that running requires dedication, perseverance, and...
Best Ways To Check Your Body Fitness

Best Ways To Check Your Body Fitness

We are all constantly rushing to and from work, caught up in the routine of daily life and often forgetting to take care of...
How To Gain Access To A Large Clientele At Throwaway Prices?

How To Gain Access To A Large Clientele At Throwaway Prices?

Attaining a lifestyle that has always been your idea of a perfect future is many a people's dreams. Every individual has pushed towards this...

Cycling to work can halve cancer and heart disease risk

The news that cycling is good for your health is unlikely to come as a surprise. However, the extent to just how significantly a person's health could be...