Health and Wellness Expo in Umhlanga this Heart Awareness Month!
Not only is spring on its way this September, but it is also Heart Awareness month and what better way to celebrate than by...
What Is Ashtanga Vinyasa Yoga And Its Benefits?
“Yoga is not just a workout, it is about working on yourself.”- Mary Glover
Rightly said, yoga is a wider concept than just exercising. It...
Tips for relieving you from stressed work
Workplace stress is a common thing at our offices, it may come due to conflict with your workmates, complex task allocated to you, unmet...
Pantheon Development to sponsor Fit On Click Corporate Carnival
Dubai, United Arab Emirates, 25 November 2019, (AETOSWire) : Pantheon Development, on Wednesday announced its sponsorship of the ‘Fit On Click Corporate Carnival,’ to...
Building muscle the healthy whey!
High quality sports nutrition that helps athletes go out harder and bounce back faster
One of South Africa’s leading collagen pioneers, Harvest Table, has recently...
HI-TEC SA – Returns as The Official Footwear & Apparel Sponsor...
Hi-Tec, one of South Africa’s leading outdoor footwear, apparel, and accessories retailers has once again come on board as the official footwear and apparel sponsor of...
5 Practical Tips To Turn Excuses Into Actions And Reclaim Your...
As a fitness instructor, I've witnessed first-hand the enthusiasm that comes with setting New Year's resolutions, especially when it comes to health and fitness....
Tips for Cultivating A Mindful Yoga Practice
Yoga and Meditation are ancient practices and the foundation for happiness, health, and overall well-being. It is a wonderful practice that focuses on the...
5 Health Risks Associated with Poor Posture, and how to Improve...
If you’re like most people, you’ve probably heard one too many times from your parents to “stand up straight,” or “stop slouching.” It turns...
Sportswear For The Boxing Ring
Boxing has changed over the centuries since 1500 B.C., except when it hasn’t. From the first recorded fresco of Minoan youths boxing and all...
Some really good facts of Kinobody
Kinobody is a series of unisex fitness routines promising users of a top-class physique. According to its founder Gregory O’Gallagher, users and followers of...
Six things to know as a mountain biking beginner
Over the last few years, mountain biking has exploded in popularity, compounded by the fact that the pandemic restrictions have seen a shift from...
