Absa amplifies women participation at the 2023 Absa Cape Epic
As part of the 2023 Absa Cape Epic Route launch Gala Dinner, proudly African bank, Absa announced its commitment to growing the #SheUntamed initiative,...
Treverton College grade 11 student makes Zambian team for MXOAN Motorcross...
MXOAN Motorcross of Africa Nations is an event hosted annually by a different country of FIM members. It is the continental championship for Motorcross....
Yoga for cervical problems (Part-1) Yogi Ashwini
A gift of excessive dependance on mobile phones and computers coupled with bad posture is problems of the cervical. In earlier articles we have...
How to Create a Yoga Studio in Your Own Home
The most striking aspect of yoga is it can be practiced anywhere. It can be practiced unfettered in the comfort of your home, or...
Best Waist Trainers Guide to Slim Down Your Waistline
So, you might be already aware of the ultimate waist trainers that are available in the market either offline or online. You probably might...
Yoga types and yoga philosophy in yoga teacher training
Hatha Yoga
Hatha Yoga is the original form of yoga from where all other styles have developed. The purpose of Hatha Yoga is to keep...
3 ‘Tekkie to Tar’ Nutrition Strategies for Beginner Runners
Getting fit(ter) is the one New Year’s Resolution that almost always makes it onto the list. For some it’s joining the gym, for others...
ALL EYES ON UNDER ARMOUR ATHLETE KEVIN LERENA AS FIGHT NIGHT...
Lerena and Merhy go face-to-face in WBC World Title Eliminator this weekend
Apollo Brands PTY LTD, the official distributor of Under Armour in South Africa,...
ADIDAS AND STELLA MCCARTNEY LAUNCHES FIRST STRENGTH INSPIRED COLLECTION
Today, adidas by Stella McCartney unveils its hero drop for Spring / Summer ’24. Entering the strength space for the very first time, the...
Ayurveda Retreat – A Natural Way to Health and Happiness
Working for long hours non-stop may be advantageous on the professional front but is highly detrimental to the physical and mental health. To be...
How to Find Best Yoga Classes in Delhi?
The capital of India, Delhi is known for many things including its historical sightseeing, street food, cultural diversity, great range of cafes, Nightlife, etc....
How to Become a Yoga Teacher?
Do you know yoga? This is an art that consists in performing physical activities in order to connect your body with your spirit and...
