Fitness

Most people don’t give too much thought to the amount of rest between sets when working out. Too often that time is dictated by...

Getting fit(ter) is the one New Year’s Resolution that almost always makes it onto the list. For some it’s joining the gym, for others...

Former Springbok Rugby player, Stefan Terblanche, shares his clever tips for staying active during the mince pie madness The Festive Season can play havoc with...

Whether you are an elite or lifestyle athlete, the best possible performance is important in your sport and training regime.  But so is optimum...

Cape Town, November 2020- Eat, sleep, ride and repeat this summer with the Falke Coollayr Crew sock. Designed for cooling and comfort as well...

Say Goodbye to the Running and Cycling Arm Tan for Good. Upgrade your sporting kit this season with Falke’s must-have reflective and UV protective...

PRODUCT LAUNCH: MODEL FITNESS PURE COLLAGEN POWDER WELLNESS BRAND EXTENDS ITS PRODUCT OFFERING On 1 October 2020 fitness lifestyle and wellness brand Model Fitness by Palesa...

Exercise is rewarding in many ways, but when you’re focused on your goals, it can be easy to forget about recovery. According to Angela...

Not only is he the fitness guru on Mzansi’s feel-good breakfast show, Expresso, but Ryle De Morny is also a Lifesaving World Champions and...

Kundalini yoga is not just like any other yoga practices because it focuses on using the breath to control energy within you. It consists...

Description: Losing weight is not an easy job. Weight loss involves a complete procedure that does not happen as efficiently as you would wish...

Yoga is undoubtedly one of the most effective ways to refresh and strengthen both mind and body. It can provide essential tools and skills...