Fitness

If you wish to take a break from the same ole` 9-5 job routine that leaves you exhausted, dull, and in a stressful state...

Owing to the busy schedules that we follow many of us often neglect our health and wellbeing. The dissonance between the body, mind, and...

There is hardly any doubt that there are millions of people across the world who suffer from different types of overweight and obesity problems....

If you are a yogi and a globetrotter both, then it is a completely understood fact that how troublesome it is to maintain your...

In the previous article, we discussed how a simple breathing technique can optimise the metabolism of the body thereby increasing the life span of the cell...

Not only is spring on its way this September, but it is also Heart Awareness month and what better way to celebrate than by...

Yog is a perfect and precise science practiced by the vedic seers for thousands of years and given to us in its pristine form, through...

Yoga was documented at least 5000 years ago. We document something at its culmination, not inception, so which means this science was tried and...

Friday, 16 June is Youth Day, a historic day when South Africans pay homage to the courage and sacrifice of the Soweto youth of...

A gift of excessive dependance on mobile phones and computers coupled with bad posture is problems of the cervical. In earlier articles we have...

Our physical body is only one-fifth of us, there are four more layers to us. And it is these layers that control what happens...

There are two bean shaped organs in the body, one to the left and the other to the right in the pelvic region, and...