What You Should Know: The Five Oral Health Benefits of Practicing Yoga

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Five Oral Health Benefits of Practicing Yoga.

Yoga has been around for a long period. This fitness activity has scored its popularity for a handful of reasons along with exercise. Yoga is, more often than not, one of the best and perhaps commonly recommended activity for aiding a lot of forms of general health, including oral health.

It’s no joke that this exercise regimen can help us improve and keep our dental health in the best condition as possible. Know that yoga is not only about improving and enhancing our balance and flexibility because it can without a doubt improve our dental health as well.

So, other than the lengthy benefits of this exercise regimen, there are some lesser-known dental health advantages as well. Check the list below and learn how yoga can aid you yogi beaming and smiling.

Stress Relief

Let’s face it. The world is brimming with stressors. Every one of us has it for many reasons, and it’s perhaps challenging to beat it. Fortunately, there’s rather a quick and straightforward way to, at the very least reduce stress – that is through practicing yoga.

We all know that yoga can aid us to focus on breathing techniques and clear out our thoughts which in fact has plenty of therapeutic benefits, including stress relief. But what do anxiety and mental pressure have to deal with oral health?

Stress has something to do with the overall health of our gums and teeth. According to some studies, people who get stressed more often are less likely to give their gums and teeth the appropriate oral care. Stress weakens down the body, making most of us feel too uninspired or tired of looking after our health.

Additionally, people who get stressed easily tends to oppress their teeth which can lead to aching jaws, headache, gum recession, and many more. Moreover, stress also causes inflammation in the gums which can potentially lead to more severe dental problems. But with by practicing yoga, one can without a doubt, relieve stress and shield the gums and teeth. Also, it’s very important to go to your dental visit such as in Markham Dental at least twice a month.

Stimulates Saliva Production

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Of course, saliva is a vital ingredient for clearing out food particles and bacteria, which hold antibacterial enzymes that makes it hard for us to swallow food and break down food. Know that when the salivary glands slacken in producing saliva, it allows bacteria to develop and grow, which can then lead to tooth decay, chronic dry mouth, gum disease, and plaque buildup.

But by practicing yoga, you’ll learn the proper and legit breathing techniques that can aid you in preventing your throat and mouth from drying. This exercise regimen can stimulate the salivary glands as well, especially yoga poses like twists, inverted poses, and forward bends.

By stimulating the salivary glands through practicing yoga, you can help your entire body in minimizing the growth of bacteria in your mouth and stopping the spread of toxins through your digestive system and bloodstream.

Stimulate Circulation

The well-being of your gums and teeth highly depends on strong and robust blood circulation. Keep in mind that poor blood circulation is one of the many reasons why smoking has unfavourable consequences for your dental health.

By practicing yoga, it can stimulate good blood circulation. You can see or appreciate this benefit in your skin, and will most likely be responsible for having healthier gums and teeth as well.

Reduce Jaw Pain

One of the predominant perpetrators of muscle pain is poor or bad posture. For example, slouching for a long time can cause your heads to drop forward and be out of line with your spine.

This kind of position triggers and sparks discomfort in your jaw, which can eventually affect how you bite your food in the long run. Jaw pain is somehow akin to temporomandibular disorder or TMD.

TMD is a disorder that greatly affects your capability to talk, eat, and sleep. By doing some yoga poses, you can enhance your posture, therefore reducing the pain off of your jaw.

Reduces Inflammation
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Yoga can aid you in reducing any risk of gum disease. Through yoga practice, one can minimize inflammation not only in their the mouth but their entire body as well. When you get stressed out, your body generates more stress hormone called cortisol.

As such, it can increase the chances or possibility that you’ll get gum disease. However, since yoga is an effective stress reliever, it can help reduce inflammation in your entire body as well as in your gums and teeth.

Takeaway

Our bodies possess plenty of healing capabilities if we take the effort and the time to take advantage of them. By practicing yoga for improving dental health along with good oral hygiene practices, such as flossing, regular dental cleanings, and teeth brushing by your professional dental hygienist, is an effective way to promote healthy teeth and gums.

Author Bio:

Leslie Wyman is a writer and a blogger. She likes to write about home improvement, health and wellness, travel, and lifestyle. When not working, Leslie tries to explore the world of video blogging.

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