6 Important Reasons Why You Should Exercise in the Morning
With regard to fitness and exercise routines, most people prefer working out in the evenings and afternoon. Even though some people may try and...
Top Benefits of Glo for Seniors
Participating in yoga is not an activity designed only for specific ages; the benefits allow people across the generations to participate in an activity...
A Beginner’s Guide to Getting you Trail-Run Ready
Fresh air, scenic views, adrenalin pumping through your veins – what’s not to love about trail running? Getting fit by running in nature sounds...
Five Easy-to-Implement Workouts for the Festive Season
Former Springbok Rugby player, Stefan Terblanche, shares his clever tips for staying active during the mince pie madness
The Festive Season can play havoc with...
Entries Open for Durban’s SPAR Women’s 10/5km Challenge 2023
Durban, South Africa: On the road again! The ever-popular Durban SPAR Women’s 10/5km Challenge - dubbed as South Africa’s most beautiful race - is back in full swing...
Finding natural relief for active lifestyles
In a perfect world, our commitment to more active lifestyles would reap nothing but rewards. However, while doing wonders for our general well-being, our...
Different Types of Massage Chairs
A massage chair is one lifestyle product that seems to have got the fancy of modern customers in a very short span of time....
Join Yoga Teacher Training to be a Certified Teacher
Yoga has been in existence for 5000 years and is continuously gaining popularity among the individuals for its astonishing power to heal even the...
Benefits of Hot Yoga
Hot yoga is arguably the most effective form of yoga as it involves vigorous training under specific hot and humid temperatures. In other words,...
BrandMapp Survey shows that 75% of the SA Middle Class is...
Two years into a global pandemic that targets people with vulnerable health and ‘co-morbidities’, there has arguably never been a greater emphasis on the...
FitFlop Launches New Technology & Efficiency-Focused Running Trainer
FitFlop aims to make working out and running more efficient with the debut of their new and improved Vitamin FFX range. Designed with a mixture...
What to Look for a Yoga Teacher Training Program?
Yoga teacher training is an inward journey that helps form a deeper connection with the inner-self. It is a stepping stone in the life-enhancing...
