North West on high alert amid heavy rains

The North West Provincial Disaster Management Centre is on high alert as the province and the rest of the country experience continuous heavy rains. North...
Yoga for Asthma

Yoga for Asthma by Yogi Ashwini

In the previous article we learnt a pranayam and a cleansing technique for keeping asthama at bay. When the allergens irritate the lungs, our body...
Yoga for Arthritis

Yoga beneficial for anyone suffering from Arthritis: Yogi Ashwini

In the previous article we understood the root cause of arthritis and how one can keep it at bay. Along with the ayurvedic cure...
Yoga to overcome insomnia

Yoga to overcome insomnia by Yogi Ashwini

We spend one-third of our life sleeping or resting. A person who is seventy, taking the average of 7-8 hours of rest daily, would...

Tunisian Shakshuka Spices Up Eggs And Tomatoes

If shakshuka is not yet on your food radar, then it soon will be. And be prepared to fall head over heels for this...

Projections of mortality and causes of death, 2015 and 2030

This infographic displays data from the World Health Organization’s “Projections of mortality and causes of death, 2015 and 2030”. The report details all deaths...
Yogi Ashwini

The Healing Prana – Bringing Down Fever by Yogi Ashwini

Spiritual Healing is a potent ancient science, which when done under the guidance of a Guru, in a detached manner gives miraculous results. In our...
stop-child-abuse

Safety tips for parents to keep their children safe

Every parent should be aware of some important safety tips that could protect their children from potential harm. There are several things you, as...
video

#BeBoldforChange – Celebrating International Women’s Day

Action Aid joins the world in celebrating International Women's Day and this year they acknowledge women who are bold to make change amid societal...

Remember what was it like to play with your parent?

In the month of February, Afrika Tikkun will be promoting the importance of play with a Valentine’s Photo Challenge to parents. It is part...

You are as young as straight is your spine

Spine is often referred to as the second brain. It controls the reflexes of the body and also links all the major organs of...

Asan Series : Prarambhik -Asans (part 1)

The different systems of the body like the muscular, skeletal, nervous or excretory work together in tandem to keep the body and it's functioning...
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