Win a Trip to Italy

Gino’s Restaurant Celebrates 21 Years with a Trip to Italy for...

If you’ve ever been enchanted by the tranquillity of the Italian countryside or dreamed of how it would feel to stand in the birthplace...

Asan Series : Body sculpting Asans (Part 2) Yogi Ashwini

Last time we discussed three asans for getting a beautiful, healthy and shapely figure. These Asans are a part Sanatan Kriya and focus primarily...

North West on high alert amid heavy rains

The North West Provincial Disaster Management Centre is on high alert as the province and the rest of the country experience continuous heavy rains. North...
Yoga for Asthma

Yoga for Asthma by Yogi Ashwini

In the previous article we learnt a pranayam and a cleansing technique for keeping asthama at bay. When the allergens irritate the lungs, our body...

‘It had to be you’- by Melissa Kate

For all you book worms out there. Here is a proudly South African novel by Melissa Kate. If you a sucker for romance this...

CHAKRA BEEJ KRIYA – Mooladhar Chakra by Yogi Ashwini

There is more to us than what meets the eye, the physical body is only an aspect of our existence which is directly controlled...
Safety tips for the school holidays. Image: SAPS

Safety tips for the school holidays – South African Police Service

With the school holidays, you are left with many decisions and preparations to make before packing and making your way to holiday destinations. Ensuring...

Yoga for Arthritis by Yogi Ashwini

While most arthritis patients take to physiotherapists for treatment, they are unaware of the psychosomatic origins of the disease. Arthritis is essentially a manifestation of emotional congestion that...

Tunisian Shakshuka Spices Up Eggs And Tomatoes

If shakshuka is not yet on your food radar, then it soon will be. And be prepared to fall head over heels for this...
video

#BeBoldforChange – Celebrating International Women’s Day

Action Aid joins the world in celebrating International Women's Day and this year they acknowledge women who are bold to make change amid societal...

Chakra Beej Kriya- Manipoorak Chakra by Yogi Ashwini

Asans are not exercises. They are the gradual process of evolution in the body effectuated under sanidhya of a Guru. They are to be...

Yoga to bring desired changes in body by Yogi Ashwini

Yog taps into the power of consciousness, which simply put, is the ability to manifest thoughts and desires. Yogis and rishis have been known...
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