Yoga for Arthritis by Yogi Ashwini

While most arthritis patients take to physiotherapists for treatment, they are unaware of the psychosomatic origins of the disease. Arthritis is essentially a manifestation of emotional congestion that...
Digital Loyalty Cards Saved to a Smartphone

The Future of Loyalty Cards is Digital

In today’s fast-growing consumer culture, competition to catch public attention is getting fierce. Every day new products, businesses and brands are popping up; each...
No cash? No problem! You can use Zapper at Splashy Fen.

Splash Out with Zapper at Splashy Fen 2017

In just a few short days, thousands of passionate music lovers will flock towards Underberg, KwaZulu-Natal for the annual Splashy Fen Festival. This year’s event,...

Chakra Beej Kriya- Manipoorak Chakra by Yogi Ashwini

Asans are not exercises. They are the gradual process of evolution in the body effectuated under sanidhya of a Guru. They are to be...

You are as young as straight is your spine

Spine is often referred to as the second brain. It controls the reflexes of the body and also links all the major organs of...

‘It had to be you’- by Melissa Kate

For all you book worms out there. Here is a proudly South African novel by Melissa Kate. If you a sucker for romance this...

Chakra Beej Kriya- Anahad Chakra by Yogi Ashwini

In the previous article we went through the beej mantra and asans for the naval chakra, the Manipoorak. In this artice we will cover...

Asan Series : Body sculpting Asans (Part 4) Yogi Ashwini

In the last article of this series, we discussed how over-exercising leads to ageing and also how asanas are not exercises, for they work...
Safety tips for the school holidays. Image: SAPS

Safety tips for the school holidays – South African Police Service

With the school holidays, you are left with many decisions and preparations to make before packing and making your way to holiday destinations. Ensuring...

Projections of mortality and causes of death, 2015 and 2030

This infographic displays data from the World Health Organization’s “Projections of mortality and causes of death, 2015 and 2030”. The report details all deaths...
Yogi Ashwini

Building the Basics – Arthritis

While most arthritis patients take to physiotherapists for treatment, they are unaware of the psychosomatic origins of the disease. Arthritis is essentially a manifestation...

Yoga for a calm mind by Yogi Ashwini

A healthy mind dwells in a healthy body. Usually it is said that the mind is the brain. Although in Yoga the mind is...
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