9 Most Common and Easy Neck Pain Treatments That May Help
Pain in the neck is now as common as pollution in the air. From a teenager to a senior, people of varying ages experience...
Rediscover Running: 5 Essential Exercises to Get You Back on Track
If you haven’t laced up your running shoes in years but feel the itch to hit the pavement again, it’s essential to build a...
Breaking “Gymtimidation”: How Liezel van der Westhuizen and The Fitness Guide...
The Fitness Guide is a vibrant radio segment hosted by fitness enthusiast, mental fitness coach, and endurance athlete Liezel van der Westhuizen. Airing six...
Is Your Whey Protein Sabotaging Your Goals?
KNOW YOUR WHEY
Johannesburg, South Africa When supporting muscle growth, recovery, and overall fitness goals, not all protein powders are created equal. Choosing a protein...
Achieve Peak Padel Performance With Hi-Tec’s New Padel-AC Shoe
Padel has exploded in popularity, becoming the new social sport of choice for many. With courts popping up in cities across the country, and...
Lace Up for the Rosebank Mall 5KM Pink Run in Support...
It’s time to do some stretches and take part in Rosebank Mall’s 5KM Pink Run again! This dynamic and energetic event that combines fitness, fun, and philanthropy!...
Embracing a Health and Fitness Journey for Older Women
As we age, our bodies undergo numerous changes, many of which can impact our overall health and fitness. For older women, maintaining a healthy...
Time to run laps around your competition i.e. YOU
If running is the ultimate test of endurance and resilience, then Under Armour’s Infinite Elites should come with a warning: “Caution, slip these on...
The Amazing Race Comes to Umhlanga
Cornubia Mall is set to bring Umhlanga to life this September with its latest event, "The Amazing Race at the Mall," inspired by the...
Your Guide to a Healthy and Happy Summer
FIT AND FABULOUS
find your Summer strength and health
As summer approaches, bringing sunny skies and warmer days, South Africans are gearing up to enjoy the...
Inaugural Melrose Mile debuts this September
A Night Run to Remember, Thursday 19 September
As the weather gets warmer, Joburgers who enjoy health and fitness have a new night run to...
Lace Up for Fun at Clearwater Mall’s 10th Annual 10km Race...
It’s that time of year again… time to bring your running shoes out of Winter retirement! Clearwater Mall, in partnership with the Panorama Running Club,...
