Fitness

Bhramari Pranayama, also known as the “humming bee breath,” is a calming breathing technique in yoga that helps reduce stress, anxiety, and anger. It...

Clearwater Mall is bringing health, wellness, and fun to the forefront with two specially curated FAB FIT events, hosted in partnership with Burn Fitness. These...

One of the biggest events in South African school rowing is back! From the 28th of February to the 2nd of March, the Rand...

Calling all fitness enthusiasts! The highly anticipated FemmeFit Fest by Nutritional Performance Labs (NPL) returns on Saturday, 29 March 2024 at Pinnacle College Founders Hill for an unmissable interactive wellness day that...

Today, ahead of an incredible summer of sport at the UEFA Women’s EURO 2025TM, adidas unveils the new collection of performance away kits created...

adidas Football has today revealed the Official Match Ball for the FIFA Club World Cup 2025. Played across 63 matches over 30 days, the...

adidas Training introduces its new squat-proof apparel offering – SS25 adidas Optime – designed to help elevate confidence in the gym and beyond whilst...

It’s likely come up in social circles, during small talk at the office, or perhaps you’ve driven past a buzzing local court – padel...

As always, Capegate is starting the new year with a bang with the community at the heart of their events. This January they are bringing fitness...

Rand Merchant Bank (RMB) is proud to be the headline sponsor for the Buffalo Regatta, an iconic event on South Africa's rowing calendar. Set...

Calling all families, nature, and sports enthusiasts! Experience the thrill of running or riding through majestic mountains, open skies, and scenic trails in the Golden...

 Today, adidas and David Beckham unveil the adidas x David Beckham Predator 24. Two years in the making, the limited-edition Predator breaks new ground...