Fitness

adidas Football has today revealed the Official Match Ball for the FIFA Club World Cup 2025. Played across 63 matches over 30 days, the...

adidas Training introduces its new squat-proof apparel offering – SS25 adidas Optime – designed to help elevate confidence in the gym and beyond whilst...

It’s likely come up in social circles, during small talk at the office, or perhaps you’ve driven past a buzzing local court – padel...

As always, Capegate is starting the new year with a bang with the community at the heart of their events. This January they are bringing fitness...

Rand Merchant Bank (RMB) is proud to be the headline sponsor for the Buffalo Regatta, an iconic event on South Africa's rowing calendar. Set...

Calling all families, nature, and sports enthusiasts! Experience the thrill of running or riding through majestic mountains, open skies, and scenic trails in the Golden...

 Today, adidas and David Beckham unveil the adidas x David Beckham Predator 24. Two years in the making, the limited-edition Predator breaks new ground...

Pain in the neck is now as common as pollution in the air. From a teenager to a senior, people of varying ages experience...

If you haven’t laced up your running shoes in years but feel the itch to hit the pavement again, it’s essential to build a...

The Fitness Guide is a vibrant radio segment hosted by fitness enthusiast, mental fitness coach, and endurance athlete Liezel van der Westhuizen. Airing six...

KNOW YOUR WHEY Johannesburg, South Africa When supporting muscle growth, recovery, and overall fitness goals, not all protein powders are created equal. Choosing a protein...

Padel has exploded in popularity, becoming the new social sport of choice for many. With courts popping up in cities across the country, and...