Fitness

Rand Merchant Bank (RMB) is proud to be the headline sponsor for the Buffalo Regatta, an iconic event on South Africa's rowing calendar. Set...

Calling all families, nature, and sports enthusiasts! Experience the thrill of running or riding through majestic mountains, open skies, and scenic trails in the Golden...

 Today, adidas and David Beckham unveil the adidas x David Beckham Predator 24. Two years in the making, the limited-edition Predator breaks new ground...

Pain in the neck is now as common as pollution in the air. From a teenager to a senior, people of varying ages experience...

If you haven’t laced up your running shoes in years but feel the itch to hit the pavement again, it’s essential to build a...

The Fitness Guide is a vibrant radio segment hosted by fitness enthusiast, mental fitness coach, and endurance athlete Liezel van der Westhuizen. Airing six...

KNOW YOUR WHEY Johannesburg, South Africa When supporting muscle growth, recovery, and overall fitness goals, not all protein powders are created equal. Choosing a protein...

Padel has exploded in popularity, becoming the new social sport of choice for many. With courts popping up in cities across the country, and...

It’s time to do some stretches and take part in Rosebank Mall’s 5KM Pink Run again! This dynamic and energetic event that combines fitness, fun, and philanthropy!...

As we age, our bodies undergo numerous changes, many of which can impact our overall health and fitness. For older women, maintaining a healthy...

If running is the ultimate test of endurance and resilience, then Under Armour’s Infinite Elites should come with a warning: “Caution, slip these on...

Cornubia Mall is set to bring Umhlanga to life this September with its latest event, "The Amazing Race at the Mall," inspired by the...