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American basketball player shares her impressions of Russian prison

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Griner, who was found guilty in Russia of drug smuggling, was exchanged on December 8, 2022 for Russian national Viktor Bout South Africa Today -...

US economy: slower growth with stronger inflation

The Nasdaq100 might retreat to 16800

Crypto: Bears are plotting a new attack

French Servicemen Promised Big Money for Fighting in Ukraine – Ex-Intel Officer

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Experience the magic of Winter at Steenberg, with Bistro Sixteen82’s Red Wine Rendezvous

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Food & Beverage
As Winter settles over the Cape, escape into the luxurious and warm sanctuary that is Bistro 1682 restaurant on Steenberg Farm, with the much-anticipated...

Mr D Delivers Inspiration (and Ingredients) to Your Door  

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Food & Beverage
Remember the days of watching a cooking show, marveling at the delicious dishes, then facing the harsh reality of a bare kitchen? Those days...

FITNESS

Date announced for Durban SPAR Women’s 10/5km Challenge Sunday 23 June

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Fitness
Entries are open for the 34th running of the Durban SPAR Women’s 10/5km Challenge that takes place in and around the Hollywoodbets Kings Park...

NUTRITION TO POWER UP ACTIVE LIFESTYLES

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Fitness
With an abundance of good weather, scenic outdoor environments and a national culture infused with a love of sports, it’s not surprising that active...

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