Why winter stress hits the gut first – hidden connection between...
As winter sets in and daily routines shift indoors, many people notice a familiar pattern: lower energy, disrupted digestion, increased cravings and a general...
Quality sleep is your superpower, don’t doomscroll it away
Mental health and productivity rely on good rest, clinical psychologist
Tuesday, 30 June 2026: A radical shift is needed in our attitude towards sleep...
AI Could Threaten Psychological Safety at Work
Corporate Mental Health Week 1-5 July
As organisations rush to adopt artificial intelligence, much of the conversation has focused on productivity, efficiency and competitive advantage....
@Sandton Spa Takes a Cooler Approach to Body Contouring
@Sandton Spa at the @Sandton Hotel now offers Cryolipolysis (Fat Freeze), a non-surgical body contouring treatment that targets fat deposits no amount of...
Your pharmacist is there to help: Why South Africans can trust...
For many South Africans, a pharmacy visit is quick: pop in, get what you need, and leave. But it can offer far more than...
The winter shakedown: 7 bulking mistakes that are costing you gains
June means one thing in the gym: bulking season is open. The layers are on, the appetite is up and the standard advice is...
10 Tips to Improve Lung Health
Affinity Health, a leading provider of high-quality health cover, is encouraging people to take their lung health more seriously.
Breathing is something most people take...
8 Habits Damaging Your Hearing
Hearing loss is often linked to ageing, but it can start much earlier due to repeated exposure to noise and daily lifestyle choices.
“Hearing loss...
On the road to 2030: Health experts renew commitments to transform...
Geneva, Switzerland, 25 June 2026- /African Media Agency (AMA)/ – Health experts, policymakers, civil society organizations, development partners, and people living with noncommunicable diseases...
“Wait and see.” Two words costing women their hair – permanently
52% of postmenopausal women experience female-pattern hair loss, according to peer-reviewed research published in Menopause, the journal of the North American Menopause Society. Hot...
HEROES IN PURPLE SPEEDOS RAISE R1 200 000: HOLLARD DAREDEVIL RUN...
Hollard has donated R1 200 000 to the Cancer Association of South Africa (CANSA) and the Prostate Cancer Foundation, with every rand raised by...
Eating less is not the same as eating well, even with...
Patients often see a dramatic drop in appetite as proof that a weight loss treatment is “working.” They eat less, feel less hungry, and...
