Tissue Massage

How Deep Tissue Massage Helps Chronic Pain

There are tons of massages to choose from when you enter a spa. From Swedish, shiatsu, hot stone, or Thai massages, you can select...

Make Your sleep Better- 6 Easy and Proven Tips for You

Having a good night sleep is everyone’s dream. We all want a sound sleep at night time so that we can have a fresh...
Yogi Ashwini

Building the Basics IV: Destress those Tensed Muscles

Feel those muscles knotting up? Stress today, has become an integral part of the modern man's lifestyle - leaving no age group untouched. Work...
Yoga for Asthma

Yoga for Asthma by Yogi Ashwini

In the previous article we learnt a pranayam and a cleansing technique for keeping asthama at bay. When the allergens irritate the lungs, our body...

Parents should help their children fight acne

Your teen is experiencing his or her first bout of acne and is distraught. Imagine the scenario: someone who has just got rid of...

Self healing with Sanatan Kriya

The physical body consists of five elements in various permutations and combinations. These elements are controlled by the dimension of colour. Everything in creation...
Ten Benefits of Juicing for a Healthy Lifestyle

Ten Benefits of Juicing for a Healthy Lifestyle

Drinking fresh juice a day not only balances your diet but also boosts your skin, muscles and metabolism. It gives your entire body a...
Top 5 Medicines for Body Pain Relief

Top 5 Medicines for Body Pain Relief

Painkillers are medicines that can be easily can be obtained from medical shops and chemists. They are basically OTC’s (over-the-counter) medicines that are used...
Yogic Practices for a Beautiful, Healthy Life: The Beginning

Yogic Practices for a Beautiful, Healthy Life: The Beginning

Yog is a perfect and precise science practiced by the vedic seers for thousands of years and given to us in its pristine form, through...
How to Get Iron-Heavy for Optimal Running?

How to Get Iron-Heavy for Optimal Running?

Running is a hobby for some people, an exercise method for others and even a passion for some. No matter which category you fall...
Yoga to overcome insomnia

Yoga to overcome insomnia by Yogi Ashwini

We spend one-third of our life sleeping or resting. A person who is seventy, taking the average of 7-8 hours of rest daily, would...
What is liposuction? What are its benefits and risks?

What is liposuction? What are its benefits and risks?

Fat burning is the burning issue of the whole nation not just across USA but around the globe. People are willing to give anything...
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