Tips For Making The Perfect Stir Fry On Your Cooktop

Stir-frying is a fantastic way to make a healthy and quick meal. It is also highly adaptable as it allows you to use the...
Flourish Deli

Plant-based deli hopes to flourish at Goodnight Market

Port Elizabeth's Flourish Deli will introduce their plant-based, cruelty-free and environmentally friendly concept to TOPS at SPAR Goodnight Market visitors at the Tramways Building...
Checkers first SA retailer to launch Meal Kits

Checkers first SA retailer to launch Meal Kits

In a first for supermarket retailing in South Africa, Checkers will be launching Ready to Chef meal kits. Developed by chefs, each meal kit consists...
Rhubarb & Lime Café's head chef and owner Bergen Gill is looking forward to sharing good food and experiences with SPAR Goodnight Market visitors on Thursday. Photo: Tamarin Evans

Rhubarb & Lime to offer health-based cuisine at Goodnight Market

Rhubarb & Lime, a local retro-chic coffee shop and restaurant, will present a special health-based menu at the SPAR Goodnight Market in the Tramways...
Tilting Heads Taco Cafe & Margarita Bar will offer a variety of delicious handmade corn tortilla tacos to SPAR Valley Market visitors at Chicky's Yard in the Baakens Valley, Port Elizabeth, on Saturday. Photo: Supplied

Stanley St favourites bring new flavour to SPAR Valley Market

Tilting Heads Taco Cafe & Margarita Bar and Muse Restaurant, both situated in the trendy Stanley Street in Richmond Hill, will bring their exciting...
Frederick & Son's Anna and Freddy Heydenrych will bring their famous boerewors rolls and burgers to the SPAR Goodnight Market in the Tramways Building, Port Elizabeth, on June 21. Photo: Supplied

Frederick & Son to spoil with famous boerewors, burgers at Goodnight...

Local family restaurant Frederick & Son will move out of their open plan walk-through restaurant to spoil visitors with their famous boerewors rolls and...

Tips To Effectively Use Eversafe Civilian MREs

We are all grateful towards the army. Thanks to their services we can enjoy a peaceful meal in the comfort of our home with...
First-time exhibitors Jack's Bagels will have a wide variety of delicious bagels on offer at the SPAR Goodnight Market in the Tramways building in Port Elizabeth on Thursday. Photo: Chow PE

Mouth-watering bagels await Goodnight Market patrons

First-time exhibitors Jack's Bagels will treat visitors to a wide array of delicious delicacies at the SPAR Goodnight Market in the Tramways building in...
The first successful outdoor Valley Market took place at the newly refurbished Donkin Village in Port Elizabeth at the end of January. The event will now take place at various pop-up locations around the city. Photo: Marc Hervé

Pop in to enjoy newly developed Valley Market

The popular artisanal SPAR Valley Market is undergoing exciting developments and will now pop up at different local venues around Port Elizabeth. Nelson Mandela Bay...
Pictured: Tyrone Govender & Calvin Smit

Spice up Durban with the Springfield Retail Centre Curry Cook-off competition...

If you’ve got the hots for a good curry this March, whip up a recipe that would make the home of South African curries...
Essential Barbecue Safety Tips You Need To Know

Essential Barbecue Safety Tips You Need To Know

The barbecue is not just a way of cooking, it is a way of life for South Africans. A big braai is the perfect way...
The new Donkin Village location will bring plenty of sunshine, air and sea views to the next SPAR Valley Market on Saturday.

Valley Market moves to new summer venue

The monthly SPAR Valley Market will have a new summer venue when it takes place at the chic, newly refurbished Donkin Village in Port...
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