Fitness

With millions of gym-goers strength training in incorrect footwear, today adidas unveils its latest high-performance footwear iteration – Dropset 3. Designed specifically for the...

The marathon and half marathon events, renowned for taking participants deep into the forest and offering breathtaking views of the estuary and Knysna Heads,...

Establishing a Supportive Environment Creating a supportive workplace environment is crucial for fostering employee well-being, boosting morale, and enhancing productivity. A positive atmosphere of trust,...

At 69 years young, Juergen Baumann, a resident of Renishaw Hills in Scottburgh, recently completed his third Comrades Marathon, clocking an impressive time of...

Even though we are heading into cooler weather, there are still some great places to exercise and enjoy the outdoors while soaking up the...

Fitness fads and supplement aisles can seem like an unfathomable labyrinth, one compound has stood the test of time as both revered and reviled:...

South African athletes and sports teams have punched well above their weight on the global stage over the past year. From hosting the Netball...

– Nutritional Performance Labs (NPL), a leading name in sports nutrition, proudly announces its latest stride in the realm of elite sports partnerships....

Entries are open for the 34th running of the Durban SPAR Women’s 10/5km Challenge that takes place in and around the Hollywoodbets Kings Park...

With an abundance of good weather, scenic outdoor environments and a national culture infused with a love of sports, it’s not surprising that active...

As a fitness instructor, I've witnessed first-hand the enthusiasm that comes with setting New Year's resolutions, especially when it comes to health and fitness....

When it comes to being a domestic T20 Challenge cricketer, fitness is a daily task and considered one of the main priorities, not only...