Yoga for a calm mind by Yogi Ashwini

A healthy mind dwells in a healthy body. Usually it is said that the mind is the brain. Although in Yoga the mind is...

SURYA NAMASKAR (Part 2) By Yogi Ashwini

Sun salutation, the ancient yoga technique is considered to be a complete workout for the body affecting all the five layers from the physical...
Yogi Ashwini

Chakra Beej Kriya- Yog Nidra by Yogi Ashwini

In this article, we conclude our series on Chakra Beej Asans, where we discussed the Chakra Beej Kriya, a set of asans and dhwanis that taps into the phenomenal...

Chakra Beej Kriya Agya Chakra by Yogi Ashwini

In this series we have been discussing the asans and beej mantras for the various chakras as entailed in the the Sanatan Kriya and...

Chakra Beej Kriya Vishuddhi Chakra by Yogi Ashwini

In this series of articles, I have been taking you through the chakra beej kriya which comprises of a set of asans and dhwanis to tap into the...

Chakra Beej Kriya- Anahad Chakra by Yogi Ashwini

In the previous article we went through the beej mantra and asans for the naval chakra, the Manipoorak. In this artice we will cover...

Chakra Beej Kriya- Manipoorak Chakra by Yogi Ashwini

Asans are not exercises. They are the gradual process of evolution in the body effectuated under sanidhya of a Guru. They are to be...

Chakra Beej Kriya- Swadhishthan Chakra by Yogi Ashwini

In this series we have been discussing the asans and beej mantras for the various chakras and how one can activate them and strengthen...

CHAKRA BEEJ KRIYA – Mooladhar Chakra by Yogi Ashwini

There is more to us than what meets the eye, the physical body is only an aspect of our existence which is directly controlled...

Chakra Beej Kriya (Part 1) by Yogi Ashwini

Yog is not about twisting and turning yourself into knots and complicated postures, yog taps into the power of consciousness. As you practice yog...

Asan Series : Body sculpting Asans (Part 4) Yogi Ashwini

In the last article of this series, we discussed how over-exercising leads to ageing and also how asanas are not exercises, for they work...
Yogi Ashwini

Building the Basics IV: Destress those Tensed Muscles

Feel those muscles knotting up? Stress today, has become an integral part of the modern man's lifestyle - leaving no age group untouched. Work...
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