Fitness

TAI CHI – 9 to 10.15 Gideon le Roux @countgideon is legendary and will make you fall in love with Tai Chi. Whether beginner...

When it comes to reaching your fitness goals, one of the biggest decisions you'll face is whether to commit to gym workouts or stick...

In 2025, your phone can build a smarter workout plan than a personal trainer. By mid-2025, AI engines in fitness apps will progress from...

Creatine has been misunderstood for too long. Once pigeonholed as a bodybuilding supplement, it is now gaining traction for its wider benefits – from...

“If the first wave of Johannesburg’s running renaissance was defined by growth and experimentation, the second demands a reckoning—with intent, with presence, and with...

Yog is the science of entire creation. Sun, moon, earth, water, sky, fire as well as human body are various aspects of creation, yog...

NPL Supplements Power Fitness Racing Champions to Victory Nutritional Performance Labs (NPL), a leading name in sports nutrition, is helping athletes push their limits in...

Bhramari Pranayama, also known as the “humming bee breath,” is a calming breathing technique in yoga that helps reduce stress, anxiety, and anger. It...

Clearwater Mall is bringing health, wellness, and fun to the forefront with two specially curated FAB FIT events, hosted in partnership with Burn Fitness. These...

One of the biggest events in South African school rowing is back! From the 28th of February to the 2nd of March, the Rand...

Calling all fitness enthusiasts! The highly anticipated FemmeFit Fest by Nutritional Performance Labs (NPL) returns on Saturday, 29 March 2024 at Pinnacle College Founders Hill for an unmissable interactive wellness day that...

Today, ahead of an incredible summer of sport at the UEFA Women’s EURO 2025TM, adidas unveils the new collection of performance away kits created...