Fitness

  Looking good and staying fit tops the list for one and all. And so people across ages can be seen resorting to gymming, heavy...

This Women’s Day, ditch the flowers and chocolates. Join a powerful movement instead. FemmeFit Fest, South Africa’s premier women-only fitness and wellness event by...

If you had told Joburgers a few years ago that Sunday mornings would be the new social frontier, most would’ve raised an eyebrow. But...

Vedas is a synonym for gyan. Rishis who were from bharat, which is also called the land of the vedas have brought various aspects...

Free fitness fun every Saturday morning – starting time 07h00 As of Saturday, May 3 2025, Sun City Resort now hosts the global parkrun phenomenon....

TAI CHI – 9 to 10.15 Gideon le Roux @countgideon is legendary and will make you fall in love with Tai Chi. Whether beginner...

When it comes to reaching your fitness goals, one of the biggest decisions you'll face is whether to commit to gym workouts or stick...

In 2025, your phone can build a smarter workout plan than a personal trainer. By mid-2025, AI engines in fitness apps will progress from...

Creatine has been misunderstood for too long. Once pigeonholed as a bodybuilding supplement, it is now gaining traction for its wider benefits – from...

“If the first wave of Johannesburg’s running renaissance was defined by growth and experimentation, the second demands a reckoning—with intent, with presence, and with...

Yog is the science of entire creation. Sun, moon, earth, water, sky, fire as well as human body are various aspects of creation, yog...

NPL Supplements Power Fitness Racing Champions to Victory Nutritional Performance Labs (NPL), a leading name in sports nutrition, is helping athletes push their limits in...