Fitness

Carnival City, every Saturday at 08h00 We’re in the twilight zone of “holidays are technically over” but “schools haven’t gone back yet”, so it’s...

adidas unveils a range of new footwear models and colorways across its comfort-driven Supernova range and speed-focused Adizero line-up. Joining the Supernova line up...

Variations in colour of bottles and metals, when combined with Surya Prana, have a miraculous effect. Here, Yogi Ashwini ji describes the effect of...

adidas TERREX unveils four models to its speed-focussed Agravic range – built for the varying needs of its trail running community.   Fronting the range is...

Family-owned sports nutrition pioneer, Nutritional Performance Labs (NPL), marks milestone decade of full label disclosure and integrity-driven formulations Ten years ago, a family decided to do things...

The event raises awareness about mental health and wellbeing More than just running and cycling, the annual Sun City GM Kasi Ride on Sunday, 26...

Improvement in fitness is usually pegged on the fact that you build strong and healthy habits after your exercises. Intense exercise usually results in...

Jumping into a new fitness journey can feel like diving into the deep end, but there's no need to feel overwhelmed. The secret to...

For fitness enthusiasts in Chandler, pushing limits at the gym, running trails, or joining local sports leagues has become a part of everyday life....

9 October 2025, Diepkloof: Edwin van der Sar, former Manchester United and Dutch national goalkeeper, took penalties against local children on Wednesday as the...

Here's something nobody tells you when you start lifting: the workout is only half the battle. Maybe not even half. The real magic happens...

Staying active and keeping your muscles engaged is not just about building size or strength. It is about supporting long-term health, flexibility, and overall...