The Core Collab Introduces the Sculptformer as a Megaformer Alternative
The boutique fitness brand introduces a high-performance machine that rivals elite reformers at a more accessible price point.
California, United States // August 2025
The Core...
The Hidden Power of Electrolytes: Why These Minerals Are Your Body’s...
Most people think of electrolytes as something athletes gulp down after intense training sessions, but this narrow view overlooks one of the most remarkable...
Why Chiang Mai is the Best City for Yoga Teacher...
Choosing the right destination for your yoga teacher training (YTT) is one of the most important decisions on your journey to becoming a certified...
Pulmonary Hypertension more than simply high blood pressure
Pulmonary Hypertension (PH) is emerging as a serious health threat across South Africa, particularly in underserved communities where access to healthcare remains limited. Globally,...
Training For A Marathon Indoors: Why Treadmills Are Best For At-Home...
Training for a marathon takes more than dedication—it takes the right tools. Here’s how a treadmill can help you stay consistent, injury-free and race-day...
How Advanced Creatine Blends Boost Strength and Endurance
If you’ve spent any time around a gym or on a sports field, you’ve probably heard of creatine. For decades, it has been a...
How NNOXX is Redefining Wearable Fitness Technology With Real-Time Health Data
The world is moving towards high-performance training and bio-optimized wellness. Now wearable fitness technology is no longer just a trend, but it is a...
Yogic Practices for a Beautiful, Healthy Life: Strengthening the Joint
Looking good and staying fit tops the list for one and all. And so people across ages can be seen resorting to gymming, heavy...
Forget Brunch – This Women’s Day, We Train at NPL’s FemmeFit...
This Women’s Day, ditch the flowers and chocolates. Join a powerful movement instead. FemmeFit Fest, South Africa’s premier women-only fitness and wellness event by...
Are we ready to talk about feel-good mornings, the South African...
If you had told Joburgers a few years ago that Sunday mornings would be the new social frontier, most would’ve raised an eyebrow. But...
Vedic Martial Arts By Ashwini guru ji of Dhyan Ashram
Vedas is a synonym for gyan. Rishis who were from bharat, which is also called the land of the vedas have brought various aspects...
Running legend, Bruce Fordyce, officiates first Sun City parkrun
Free fitness fun every Saturday morning – starting time 07h00
As of Saturday, May 3 2025, Sun City Resort now hosts the global parkrun phenomenon....
