Asan Series : Body sculpting Asans (Part 4) Yogi Ashwini
In the last article of this series, we discussed how over-exercising leads to ageing and also how asanas are not exercises, for they work...
Building the Basics IV: Destress those Tensed Muscles
Feel those muscles knotting up? Stress today, has become an integral part of the modern man's lifestyle - leaving no age group untouched. Work...
You are as young as straight is your spine
Spine is often referred to as the second brain. It controls the reflexes of the body and also links all the major organs of...
Phenomenal power of Yog
When we read the ancient vedic texts like puranas etc, we come across human beings with supernatural abilities, exuding phenomenal strength. We hear of...
