Fitness

The Renowned Bodhi Yoga School joyfully reports a scope of yoga teacher training in rishikesh for the USA and Europe understudies to learn and...

The most striking aspect of yoga is it can be practiced anywhere. It can be practiced unfettered in the comfort of your home, or...

With regard to fitness and exercise routines, most people prefer working out in the evenings and afternoon. Even though some people may try and...

There are three major body types – Ectomorph, Mesomorph and Endomorph. These are three widely accepted body types over the years. The exercise practised...

Yoga has been around for a long period. This fitness activity has scored its popularity for a handful of reasons along with exercise. Yoga...

Nepal is the land of Himalayas and is a small beautiful country situated in between India and Tibet. The place offers a lot of...

The Hatha Yoga Pradipika defines ‘Hatha’ as a conjunction of the Sun and the Moon. This is to denote the presence and harmony of...

Even for advanced practitioners, Ashtanga yoga is reckoned for some kind of mind-numbing challenge. Posing a formidable test equally that of stamina, flexibility, and...

Individuals dwelling on the practice of yoga on a continuous basis cannot stop gushing about the multiple wonders it does to their body and...

Losing weight is not easy, especially when you have to lose fat from a particular area! Most of us struggle with arm fat and...

Happiness and health of a person largely depend on the health of his/her digestion. Digestive discomfort is an unpleasant experience that counters many issues....

Those cold, dark mornings, lazy days and gloomy nights adjourn us for doing the simplest of daily chores. Winter season comes with a lot...