Fitness

Imagine doing the type of dancing that blends the fiery kicks and punches of martial arts, the passion of flamenco, the flow of yoga...

South Africa’s richest road race is back – and bigger than ever. The 2026 Hollywoodbets 10km has officially launched, promising increased prize money, enhanced...

They look like cannonballs with handles, and the exercises people do look very different from any other weight training. These unique characteristics are the...

On Saturday, 28 March 2026, hundreds of women will gather beneath the trees at Syringa Park, Avianto Estate, not for competition, but for something...

Not long ago, ice baths were the domain of elite athletes — endured on the sidelines of professional sport, used by those whose bodies...

As we step into 2026, health and wellness continue to evolve beyond quick fixes and fitness fads. Leading sports nutrition brand Nutritional Performance Labs (NPL) shares nine...

A decade after launching one of South Africa’s most recognised body transformation challenges, Nutritional Performance Labs (NPL) is raising the bar with BodyRev X. Now in...

Today, adidas unveils its newest boot back for Spring / Summer 2026 containing the latest Predator and F50 models. More than just a boot...

adidas launches its most versatile training shoe to date, the Dropset 4. Engineered for the demands of multi-discipline workouts, the footwear delivers both controlled...

Carnival City, every Saturday at 08h00 We’re in the twilight zone of “holidays are technically over” but “schools haven’t gone back yet”, so it’s...

adidas unveils a range of new footwear models and colorways across its comfort-driven Supernova range and speed-focused Adizero line-up. Joining the Supernova line up...

Variations in colour of bottles and metals, when combined with Surya Prana, have a miraculous effect. Here, Yogi Ashwini ji describes the effect of...