Do you feel your bed is not comfortable enough? Are you concerned about the effect this has on your health? Are you waking up tired and in a bad mood lately?
Well, I have good news for you:
That doesn’t mean you should immediately start searching for a new mattress.
In fact, there are a lot of things you can do to improve the quality of your sleep. You just need to find what works for you in bed.
In this article, I’m going to explain 5 best ways to improve the comfort of your bed so that you could receive the good night’s sleep you deserve!
Purchase a Mattress Topper
If you feel like your existing bed doesn’t offer you enough support and softness, a great mattress topper is probably the option to start changes with. It’s much cheaper than buying a new bed and it adds an immense amount of comfort to your current mattress.
“A topper can be filled with a variety of materials. The most popular options are feathers, memory foam, latex, and wool. Each kind has its advantages, so answering the question of what is the best mattress topper isn’t easy. However, if your primary objective is to add comfort to your bed, then memory foam and latex are the best options.”
Among other benefits, a topper offers you:
- A high level of softness. It makes the bed much more snuggly and pleasant to the touch.
- Better pressure relief. A topper allows your muscles to relax and takes the pressure off your joints.
- Better support. Memory foam and latex toppers offer additional support for your spine and hips while molding around your body perfectly.
- Height. If you feel like your bed is too low or has started sagging, a topper will quickly solve this problem.
- Durability. A high-quality topper can prolong the life of your bed for a couple of years.
Buy a Great Pillow
While the most important part of your bedroom setup is definitely the mattress, the quality of your pillow also affects your sleep in a major way. It serves to ease the tension in your upper back, neck, and shoulders, provides support for your head, and offers the softness necessary to cradle you into dreamland.
The most popular pillow options include:
- Latex pillows;
- Memory foam pillows;
- Down pillows;
- Feather pillows;
- Buckwheat pillows;
- Wool pillows.
Each type has its own set of unique characteristics, so it can be difficult to choose a pillow that will suit you the best.
“That being said, pillows made of shredded memory foam are considered to be the most universal option. They remember the shape of your head, offer nice sinking, have strong hypoallergenic properties, and don’t get too hot at night.
Want to know the best part?
Depending on whether you’re a back, side, or stomach sleeper, you can buy a pillow specifically designed for your sleeping style!
Purchase High-Quality Sheets
A set of high-end sheets and pillow cases can do wonders to improve the comfort of your bed. Made of microfibers, they are the embodiment of breathability.
Such sheets excel at offering you great temperature regulation. They also are quite soft and hug your body without being too snugly. Moreover, a set of top-quality sheets can serve you for years.
The best material for sheets and pillow cases is bamboo. While such linen may cost a bit more, it has superior antibacterial properties and is much more eco-friendly. They are especially recommended for sleepers who suffer from allergies or asthma.
Maintain a Clean Bedroom
Several studies have proven that a cluttered bedroom can significantly affect the quality of your sleep. It creates a general feeling of discomfort and leads to anxious thoughts. This prevents you from going to sleep at the right hours and can even result in night sweats.
That’s not it:
Another thing you have to take care of is the state of your sheets and pillowcases. Sleeping on dirty linen is extremely uncomfortable and dangerous for your health. Sheets collect a lot of dust and bacteria and also affect the breathability of your bed.
It gets even worse:
If you don’t wash your sheets often enough, you run the risk of developing skin irritation or acne.
Keep a Cool Temperature in Your Room
Maintaining the proper temperature of your bed is one of the key ingredients for a good night’s rest. Due to how our internal circadian rhythm works, our body’s temperature is automatically lowered as we go to sleep. That’s why it’s vital to keep your bed relatively cool as well. Otherwise, you risk developing insomnia.
The best ways to stay cool during the night are:
- Ventilate the room prior to going to bed or consider leaving the window open.
- Purchase a mattress that offers great temperature control. Innerspring, hybrid, and gel-infused models serve this purpose the best.
- Buy a tracker topper that allows you to set the surface temperature of your mattress.
“Having a cool bed prevents night sweats that are one of the most common reasons for waking up. It also allows your muscles to relax and renew their energy which is especially important if you’re leading an active lifestyle.”
There are a lot of ways you can improve the quality of your sleep. Some require more effort and funds, some less, but they are all effective at adding comfort to your bedroom. If you listen to the advice given in this article, you’ll surely enjoy a good night’s sleep and will wake up revitalized and fresh each morning!