Meditation is one of the most important skills for you to master if you want to live your life to the fullest and peaceful way. It helps you cope with stress, low blood pressure, anxiety and depression, as well as teaches you how to reduce negative emotions like anger, sadness, loneliness and frustration. Meditation will also help you improve your mental health, physical health and wellbeing.
Step of meditation for beginner
If you want to be a meditation teacher in that case you have to join a meditation teacher training course in this course You will learn about meditation from the basic under an expert master who have have year of experience. In this course you will learn about meditation techniques and practice those techniques under a teacher who will correct you and also teach you the science behind these techniques. Here you will also the knowledge of core principal and fundamental of meditation. In this course you know how the silence is power to connect us with our inner self and feel and experience the real happiness and joy of life out the materialistic things.
If you are doing it your self-practice and keep yourself calm from the stress f your work place in that case you can practice at your home join any meditation class.
If you are practicing meditation a home then best time for your practice is early morning. This is the best because in the surround there is no sound and very thing is calm and peaceful so you can easily focus on your Practice. Meditation does not means doing anything meditation means getting your whole attention and focus on that present moment with the help of meditation techniques.
Then you have to find a place where no one will come to distract you keep always from distraction and disturbance place. Then find a comfortable sitting you can use a chair , mat or cushion for the practice.
Before meditation keep self-relaxation. You should prepare yourself mentally and physically before starting your session. You can do this by taking a few deep breaths, closing your eyes and focusing on your breathing until it becomes slow and deep. This will help calm down your mind and body so that it’s easier for them to connect with their higher self or spirit. when you are meditating that time you have to gain your whole attention on your breathing if any thought disturb you then again get your focus on your breath and initial stage you can also focus the object if not fee good by closing eyes both method will help you in beginning.
Benefits of meditation
There are many benefits associated with meditation including: improved focus and concentration; increased creativity; improved memory skills; better use of time; better sleep patterns; better understanding of yourself & others; reduced stress levels & feelings of anxiety; improved immune system function.
Meditation is very beneficial in case of depression it will help that person to overcome with the depression.
