It does not matter who you are or where you come from. Sleep health is something important. Sleep Health essentially refers to getting the regular and the right amount of sleep every day. Compromising your sleep health can have long-term implications, including but not limited to the lack of productivity and body pains. While there are many factors that affect your sleep health, the mattress is something often overlooked.
Given that you sleep on a cot, the mattress is your closest companion when it comes to sleeping. It’s also a place where you spend 6 to 10 hours a day. Today, we will be looking at the importance of having the right mattress in your sleep health. We would be talking about how certain aspects of mattresses relate to your own mental and physical health.
#1 Softer Beds Means Better Sleep
Do you know that a considerable number of users sleep on firm mattresses? It may seem normal, but a tough mattress can cause increased stress and irregular sleeping patterns. Several studies were conducted on this topic and a few revealed that a softer bed could relieve stress and improve sleep altogether. Those who slept on newer, softer mattresses experienced lower stress levels. This happens due to the amount of comfort the body receives from the softer material. Of course, you may also use accessories like comforters and blankets to get the best sleep every night.
#2 Not All Mattresses Are the Same
The way you sleep is very different from another person. That is why we cannot find a perfect mattress that fits everyone. Keeping this in mind, you have to choose a mattress that is suitable for your preferences and needs. For instance, if you sleep on your back, there are custom-made mattress for back sleepers. Or, if you like to keep your head at a certain height, you can go for adjustable mattresses as well. If you go wrong between these choices, you may end up having backpain among other issues. Understanding your sleep pattern and then choosing the right mattress can impact on how long and how well you sleep.
#3 Mattresses Can Be Pain Relievers
Depending on your way of life, you may experience different forms of body pains. But, did you know that a few mattresses can help you do away with body pain? If you are choosing a quality mattress, you don’t have to worry about unequal weight distribution or unhealthy sleep posture. Instead, the mattress would ensure that you have quality sleep even when you’re simply laying down. If the mattress has proper cradling, for instance, it will distribute your body weight evenly. This would remove the unnecessary stress on certain parts of your body. At the end of the day, you sleep without aches.
#4 [Some] Mattresses Can Be Allergic
You don’t have to take this in the literal sense, though. The point is that most people don’t understand what they are allergic to, especially when it comes to mattresses. As we said earlier, not all mattresses are made with the same material. For instance, some use memory foam while others depend on conventional material inside. If you are really interested in quality sleep, you should consider these stakes. After that, you can get a mattress that doesn’t cause any allergies. At the end of the day, you will have a mattress that supports you in regular sleep patterns.
#5 Good Mattresses Often Lead to Productivity
This is a subjective and generalized statement as you may have noticed. However, it’s true that a good set of mattress and comfort can lighten up your Mondays. If you prefer working from home, a memory foam-based mattress and a good comforter can help you write and manage things well. This, however, has some other impacts. For instance, researchers have pointed out that pairing electronics with mattresses isn’t that good for stable sleep patterns. That having said, unless you turn the mattress into a home office, you don’t have to worry.
#6 A Good Mattress Can Reduce Stress and Anxiety
Stress and anxiety are two of the major hindrances to healthy sleep, right after pain and discomfort. Did you know that the right mattress can help you in beating both? Softer mattresses, especially the ones made with memory foam and similar materials, can offer a more enclosing experience for the body. It means all parts of the body would receive an equal amount of comfort from the mattress. Scientists have proven that this will reduce the amount of stress and anxiety one has to go through. A mattress is not the panacea, but it can do some magic.
At the end of the day, mattress is very important in determining your sleep health and pattern. Most people don’t understand this and spend thousands of dollars on other supplements. If you invest at least a fraction of those big figures, you can have a comfortable space to return to, every night. Awesome, huh?