There are two types of flat feet and most individuals are not aware of this difference. Depending on the category of flat feet it is possible for individuals to do something about the flat feet and lead a physically active life. The biggest disadvantage of flat feet, is possible disqualification in recruitment processes for the defence forces. It needs to be remembered that depending on the type of flat feet it is possible for individuals to be medically checked and accepted as fit for active military duty.
Such being the case it is possible for individuals to use the right kind of footwear and take part in routine physical activities. Here is all that you need to know about the two different types of flat foot.
The Two Types Of Flat Feet
The two types of flat feet are rigid flat feet and flexible flat feet. For the right kind of shoes for flat foot, it is important to visit website that offers special shoes.
Rigid Flat Feet
Individuals with this type of flat feet have a physical condition where a particular bone is at a position that is a little abnormal. As a result of this abnormality the arch of the foot which is a normal trait is absent. This will be witnessed when the individual is either seated or standing. It needs to be remembered that depending on the position, the art of the foot will slightly increase or decrease.
Individuals who have rigid flat feet will have a base that is fully flat with the bone being rigid. This is why this condition is called as rigid flat feet. The disadvantage of this condition is that this condition cannot be corrected and as a result a large number of people with this condition will find it difficult to take part in physical activities including running.
Flexible Flat Feet
Individuals with this type of flat feet have a physical condition where the arch is present in certain positions. In other words when the individual is thank you either standing on toes or sitting, the arch will be visible. However when the individual is standing straight and flat, the arch disappears.
This condition is also known as supple flat foot condition. This is because the individual has developed or grown flesh at the bottom of the foot. As a result of this, the arch is not visible. When the individual is standing on the toes the arch becomes visible.
In both the cases, individuals who aspire to take part in physical activities or wish to join defence forces, can seek medical opinion. In the case of individuals who wish to take part in routine activities, all that is required is the choice of the right kind of shoes for supporting flat foot. This will give the curvature that is necessary for better stability balance and support. In the case of individuals who wish to join the defence forces, a deeper medical examination and evaluation by a specialist doctor will be necessary to ensure that they are fit to take part in physical activities.
