The Difference Between 200 Hour and 500 Hour Yoga Teacher Training?

Summary: The article is written with an intent to clarify the basic differences between 200 hour and 500 hour yoga teacher training program.

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A yoga teacher training program is an intensifying journey towards self-exploration. It is a voyage towards escalating the practices of yoga and an expedition towards becoming a sincere yogi and a teacher. Yoga teacher training is the way of gaining an in-depth, authentic, and traditional knowledge of the life science. The yoga teacher training course is divided into three levels- 200 Hour- beginner level, 300 Hour- advanced level, and 500 Hour- an amalgamation of 200 and 300 hours.

There are people who after completing the 200 Hour course embark upon the journey towards a flourishing yoga career and there are some who continue their education to delve deeper into the practice and themselves. All the levels of the YTTC have their own significance and benefits and differences too.

So here is the how 200 hour and 500 hour yoga teacher training are different.

200 Hour Yoga Teacher Training

200-hour yoga teacher training certificate is a beginner level program, where you gain a basic knowledge of the classical subjects set according to the standards of the Yoga Alliance.

The major subjects incorporate the study of yoga philosophy, anatomy, asanas, pranayama, meditation, Ayurveda, mantra, kriyas, yoga ethics and principles, alignment and adjustments, chakra, and many more. The students also learn about the yogic lifestyle, Ayurveda cooking, and about different props and their usage.

According to the Yoga Alliance, there are certain hours of study that is assigned to each of these subjects in order to be a certified yoga teacher. Undergoing the 200 Hour Yoga Teacher Training, you can ripple the basic and in-depth knowledge and understanding of the science.

Yoga is a wider concept and 200 Hour yoga teacher training course is like an introduction of the vast world of the life science.

500 Hour Yoga Teacher Training

500 Hour yoga teacher training is a combination of 200 hour and 300 hour yoga teacher training. With this intensive learning program, you take your practice and training to the next level. At 500 hour YTTC, you submerge deep into the study of all the basic and classic subjects and also get involved in other specialized subjects or modules.

During the 500 hour yoga course, you learn and get trained as per the 200 Hour pattern in the first half and in the second half, you capture the advanced level of skills and knowledge. Some 500-hour training program cornerstone on a particular subject or area of yoga. For example, focusing on Anatomy, or Ayurveda, specialty in inversion or philosophy or getting an exclusive training in Hatha or Ashtanga Yoga, and so on.

• The course subjects are same with a few additions in 500 Hour. The teaching method and curriculum greatly varies. It is basic in 200 hour and runs from basic to advanced in 500 hour.
• The knowledge of asanas is provided at both levels. But, in 500 hour, more advanced level asanas are introduced along with the skills and techniques to modify them to attain extended benefits.
• Both the courses lead you to deepen the self-practice and also have a flourishing career in yoga. But with the 500 Hour advanced course, you gain a deeper understanding of yoga practice. It is also the highest level of certification recognized by Yoga Alliance.
• With practice comes the experience, and likewise, you hone the teaching skills by paying attention to the self-practice. When it comes to teaching a class, your own skills and experience help you. 200 Hour introduces Teaching Methodology to understand the role and skills of a great yoga teacher. However, 500 Hour YTTC is all about refining the teaching methods along with practical implementation to become a great yoga teacher.

Learn from the land of origin ‘India’ to attain authentic and traditional teachings of yoga. After doing 200 hour yoga teacher training in India, you can go for 300 hour or can directly enroll in 500 hour.

Embark on the journey of complete transformation with a 500 Yoga teacher training in India.

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