What is online personal training?

What is online personal training?
What is online personal training? Image source: Pixabay

Usually, personal trainers are to be found in a gym environment. They train clients one on one. The rest of their time is spent writing programmes and adjusting these to meet their personal training client’s needs.

Doing personal training online allows you to give your clients the programmes, guidelines, videos and many other resources while putting their success in their hands. Traditionally, a personal trainer may train between ten to 30 clients in a week. Online personal training can permit you to look after over one hundred clients every week! Your time shifts from helping clients through a session to give them a plan to follow as well as working with them based on their feedback and their progress.

The benefits of online personal training

Access to expert advice

Many-sought-after and well-respected fitness professionals are already marketing online versions of their personal training services. This is great for the consumer as it provides instant access to highly skilled coaches and trainers globally.

A stellar reputation can go a long way in the fitness community. This means that online training allows the main in the street to work under big name trainers.

It’s not just the famous trainers you can look for. Online training also gives you the ability to access specialists in particular areas. Rather than be restricted to the knowledge base of the personal trainers at your local gym, you can call upon the superior understanding of people from across the world.

Easy to ascertain a personal trainer’s ability

With our world being digitally and socially connected, you can learn a lot about a potential online personal trainer long before you make initial contact.

Begin by reading their client reviews. Look at their mentions in the media. Have a browse through their social media activity and the articles that they have written. You will soon get a feel of if they are the type of person you would be comfortable working with as well as if they are keeping up to date with the fitness industry in general.

Less expensive

When an excellent personal trainer begins to acquire a reputation for delivering results, they tend to become busy very quickly. The result is that they get booked up pretty soon.

New clients find it very hard to get sessions. Such demand inevitable gives rise to an increase in session prices. This makes the more sought-after trainers too expense for most. Many of these same personal trainers will be able to provide a month-long training routine for the same price as an hour training costs.

Choice of location and time

Having a personal trainer online deliver a workout plan to you electronically means that it is possible for you to access your workout on your mobile devices at any time and in any location. This is great for those people who travel frequently or do not want to be limited by gym opening times.

On-going support

Many online personal trainers provide complete online support. This is in the form of answers to emails, dietary guidelines and the ability to have your weekly food journal assessed.

With these perks built into the initial upfront costs, you are assured of personal attention throughout your customer experience. Unfortunately, many personal trainers are reluctant to have much contact outside of one-to-one sessions. This unfortunately means you won’t find out the answers to your queries until you’ve invested a lot of your time and money.