Yogi Ashwini

Building the Basics IV: Destress those Tensed Muscles

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Feel those muscles knotting up? Stress today, has become an integral part of the modern man's lifestyle - leaving no age group untouched. Work...

Asan Series : Prarambhik -Asans (part 1)

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The different systems of the body like the muscular, skeletal, nervous or excretory work together in tandem to keep the body and it's functioning...

Building the Basics III: Strengthening the Excretory System

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Death begins in the Colon! - The Excretory System (Major Organs: Kidneys, ureters, bladder and urethra) maintains various body fluid levels and participates...
Yogi Ashwini

Asans for strengthening the spine- Part 3

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We have been discussing how to maintain a strong spine with the help of asans. Asans are often misunderstood as exercise for losing weight....
Yogi Ashwini

Building the Basics – Arthritis

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While most arthritis patients take to physiotherapists for treatment, they are unaware of the psychosomatic origins of the disease. Arthritis is essentially a manifestation...

Decongest the Body and Mind with Sanatan Kriya: Basics (I)

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‘Health is Wealth’ is an old adage, yet most ignore health, for wealth. Stress, fatigue, emotional congestion and tension are some side-effects of a...

Self healing with Sanatan Kriya

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The physical body consists of five elements in various permutations and combinations. These elements are controlled by the dimension of colour. Everything in creation...
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