Laager Rooibos Pina Colada Mocktail by @WithlovefromtheTwins

The Rise of Ocsober in South Africa – and how you...

The growing trend of holistic wellness saw the rise of Dry January, encouraging cutting out alcohol to offset the indulgent festive season. This has...
What Causes Period Fatigue, and How to Fight It

What Causes Period Fatigue, and How to Fight It

Feeling unusually tired or sluggish before or during your period? You’re not alone. Period fatigue is a common but often overlooked symptom of the...
How to Monitor Your Testosterone Levels at Home for Better Health

How to Monitor Your Testosterone Levels at Home for Better Health

Testosterone plays a crucial role in men's overall health and well-being, affecting everything from muscle mass and bone density to mood and energy levels....
Rhinoplasty Cost in Turkey vs. the UK/USA: Is It Really Worth the Savings?

Rhinoplasty Cost in Turkey vs. the UK/USA: Is It Really Worth...

When considering rhinoplasty, the cost difference between countries can be surprising. Many people discover that having a nose job in Turkey costs significantly less...
Anaemia in South Africa’s Older Population

Anaemia in South Africa’s Older Population

Tiredness, headaches, leg cramps, coldness, loss of hair, increased bruising, decreased physical abilities and brain fog are symptoms that are too often dismissed as...
Dr Tommie Smook, medical practitioner at Dr Smook & Partners

No more sugarcoating it: GLP-1s is a powerful weapon in the...

A new movement in weight management is taking hold in South Africa as the country confronts weight-related illnesses. A powerful class of medication known...
Why contraception should be treated like any other preventive health measure

Why contraception should be treated like any other preventive health measure

While flu shots, pap smears and blood pressure checks are the preventative measures we more readily associate with preventive healthcare, contraception should feature just...
Coaches Transforming Health in 2025

Coaches Transforming Health in 2025

As the health and wellness landscape continues to evolve, coaches are playing a pivotal role in guiding individuals toward lasting change. From personalized fitness...
Unjani Clinic

Partnerships crucial to drive accessible healthcare in SA

Mediclinic Southern Africa’s long-standing partnership with Unjani Clinics continues to demonstrate the power of meaningful collaboration in expanding access to affordable, quality primary healthcare....
Breast cancer is the most prevalent cancer among South African women

KNOW YOUR RISK – BREAST CANCER RISING IN PRE-MENOPAUSAL WOMEN

Breast cancer is the most prevalent cancer among South African women and in developing countries, like South Africa, 20% of breast cancer cases occur...
Unmasking strokes in young adults: A radiologist’s insights

Unmasking strokes in young adults: A radiologist’s insights

Stroke, often mistakenly viewed as something that only happens to the elderly, can strike at any age, with profound consequences. We spoke with Dr...
What’s the Difference Between Probiotics and Prebiotics?

What’s the Difference Between Probiotics and Prebiotics?

 Affinity Health, a leading provider of high-quality health cover, breaks down the difference between probiotics and prebiotics and how each one plays a unique role...