Yoga to overcome insomnia

Yoga to overcome insomnia by Yogi Ashwini

We spend one-third of our life sleeping or resting. A person who is seventy, taking the average of 7-8 hours of rest daily, would...

A wise nation makes healthy decisions

Tuberculosis and HIV/Aids continues to be the leading cause of death in South Africa and the Western Cape. Afrika Tikkun hosted a TB Awareness...
Yoga for Arthritis

Yoga beneficial for anyone suffering from Arthritis: Yogi Ashwini

In the previous article we understood the root cause of arthritis and how one can keep it at bay. Along with the ayurvedic cure...

Yoga for Arthritis by Yogi Ashwini

While most arthritis patients take to physiotherapists for treatment, they are unaware of the psychosomatic origins of the disease. Arthritis is essentially a manifestation of emotional congestion that...
Yoga for Asthma

Yoga for Asthma by Yogi Ashwini

In the previous article we learnt a pranayam and a cleansing technique for keeping asthama at bay. When the allergens irritate the lungs, our body...
Yogi Ashwini

Yoga to cure liver problems by Yogi Ashwini

Cirrhosis of the liver is a serious problem and once it sets in then the liver starts to degenerate. In the first stage the...

Fighting depression by Yogi Ashwini

Are you depressed? Is it because your job doesn't pay you well enough? Or because your spouse and children do not listen to you?...
Yogi Ashwini

Chakra Beej Kriya- Yog Nidra by Yogi Ashwini

In this article, we conclude our series on Chakra Beej Asans, where we discussed the Chakra Beej Kriya, a set of asans and dhwanis that taps into the phenomenal...

Igazi in the spotlight at PE fashion extravaganza

The Igazi Foundation and their work in the haematological field were put into the spotlight at the SPAR Eastern Cape Jason Kieck Fashion Extravaganza...

Chakra Beej Kriya Agya Chakra by Yogi Ashwini

In this series we have been discussing the asans and beej mantras for the various chakras as entailed in the the Sanatan Kriya and...

Chakra Beej Kriya Vishuddhi Chakra by Yogi Ashwini

In this series of articles, I have been taking you through the chakra beej kriya which comprises of a set of asans and dhwanis to tap into the...

Chakra Beej Kriya- Anahad Chakra by Yogi Ashwini

In the previous article we went through the beej mantra and asans for the naval chakra, the Manipoorak. In this artice we will cover...
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