Dhyan Foundation

Asan Series : Prarambhik Asans (Part 2) – Yogi Ashwini

Prana is the vital force that is present in each and every particle whether living or non living in this creation. The frequency at...
Yogi Ashwini

Building the Basics IV: Destress those Tensed Muscles

Feel those muscles knotting up? Stress today, has become an integral part of the modern man's lifestyle - leaving no age group untouched. Work...

Asan Series : Prarambhik -Asans (part 1)

The different systems of the body like the muscular, skeletal, nervous or excretory work together in tandem to keep the body and it's functioning...

Building the Basics III: Strengthening the Excretory System

Death begins in the Colon! - The Excretory System (Major Organs: Kidneys, ureters, bladder and urethra) maintains various body fluid levels and participates...
Yogi Ashwini

Asans for strengthening the spine- Part 3

We have been discussing how to maintain a strong spine with the help of asans. Asans are often misunderstood as exercise for losing weight....
Yogi Ashwini

Building the Basics – Arthritis

While most arthritis patients take to physiotherapists for treatment, they are unaware of the psychosomatic origins of the disease. Arthritis is essentially a manifestation...

Decongest the Body and Mind with Sanatan Kriya: Basics (I)

‘Health is Wealth’ is an old adage, yet most ignore health, for wealth. Stress, fatigue, emotional congestion and tension are some side-effects of a...

Self healing with Sanatan Kriya

The physical body consists of five elements in various permutations and combinations. These elements are controlled by the dimension of colour. Everything in creation...
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