Igazi in the spotlight at PE fashion extravaganza
The Igazi Foundation and their work in the haematological field were put into the spotlight at the SPAR Eastern Cape Jason Kieck Fashion Extravaganza...
Chakra Beej Kriya Agya Chakra by Yogi Ashwini
In this series we have been discussing the asans and beej mantras for the various chakras as entailed in the the Sanatan Kriya and...
Chakra Beej Kriya Vishuddhi Chakra by Yogi Ashwini
In this series of articles, I have been taking you through the chakra beej kriya which comprises of a set of asans and dhwanis to tap into the...
Chakra Beej Kriya- Anahad Chakra by Yogi Ashwini
In the previous article we went through the beej mantra and asans for the naval chakra, the Manipoorak. In this artice we will cover...
Chakra Beej Kriya- Manipoorak Chakra by Yogi Ashwini
Asans are not exercises. They are the gradual process of evolution in the body effectuated under sanidhya of a Guru. They are to be...
Chakra Beej Kriya- Swadhishthan Chakra by Yogi Ashwini
In this series we have been discussing the asans and beej mantras for the various chakras and how one can activate them and strengthen...
CHAKRA BEEJ KRIYA – Mooladhar Chakra by Yogi Ashwini
There is more to us than what meets the eye, the physical body is only an aspect of our existence which is directly controlled...
Attacking that Migraine by Yogi Ashwini
Yog is a 5000-year-old science. When the whole world was living in caves and jungles according to modern historians, then the highly developed people...
Chakra Beej Kriya (Part 1) by Yogi Ashwini
Yog is not about twisting and turning yourself into knots and complicated postures, yog taps into the power of consciousness. As you practice yog...
Asan Series : Body sculpting Asans (Part 2) Yogi Ashwini
Last time we discussed three asans for getting a beautiful, healthy and shapely figure. These Asans are a part Sanatan Kriya and focus primarily...
Sugar ‘dangerously addictive’, say nutrition specialists
Three nutrition specialists have told a sugar free breakfast meeting in Cape Town that sugar is dangerously addictive and no one should have to...
The Healing Prana – Bringing Down Fever by Yogi Ashwini
Spiritual Healing is a potent ancient science, which when done under the guidance of a Guru, in a detached manner gives miraculous results.
In our...
