Tips That Can Help Select The Right Sports Bra


When you are visiting a store for the sake of replacing your bra or just buying new ones for any activity, you should look for a bra that will adhere to your needs. According to statistics, so many women end up purchasing bras that are not right for them. We should all know that finding the right bra is very important. So many people have suffered consequences due to poor selection of their bra size and shape. Some of the consequence arising from poor selection of bra include obstruction in breathing and interference with the normal human physique. We cannot simply blame lack of advertisement, exposure or modesty for bad choices. If you do not have a clue about how you should select your sports bra size, below are some of the tips that can be helpful.

Sports Bra

Know The Size Of Your Bust

Knowing the size of your bust can save a lot when choosing the right bra size. According to tuffwomen, so many women do not know the size of their bust. That is why so many of them end up buying a sports bra that is not right for their bust. There is no need to put your health into jeopardy for lack of knowledge. If you do not know the size of your bra, you can as well choose to make the measurement by yourself. Use a piece of cloth to make your measurements. If you are unable to do it by yourself, you can seek help from stores that offer measurement services. It is very wise to invest in finding the size of your bust to avoid any health issues and discomfort.

Size Of The Band

As much as it might look like being so insignificant, it is true that the size of the band really matters a lot. The tightness of the band should depend on whether your two figures can fit or not. The band should not be too tight or too loose. If it is too tight, it can cause breathing problems. If it is too loose, it will not be comfortable. Therefore, always make sure that the size of the band is the correct one.

Consider The Length Of Your Straps

We all know that a bra operates with straps. Others do not have straps but many women prefer bras with straps. Before buying that bra, it is good if you measure the length of your straps. Discomfort might arise if the straps are too long or when they are too short. Sports bra are meant for keeping someone comfortable during activity. If the straps are short, they might strain your shoulder and even start digging. This might cause tension and also a pain. Therefore, always remember to check just to make sure that the straps are in the right length.

Try Out

This is the best tip to help many make the right decision. If you walk into a bra store and you do not know the right size of your sports bra, it will be better if you try the bra out before you decide to buy it. Trying means, you try fitting in until you get the size that is suitable for you. If you realize that your bust is struggling to fit into the bra, you can consider adding the size.


The Activities Involved With

Different sports bras are meant for different activities. We have activities such as running, walking, biking, and climbing and so on. The activity that you are involved in will determine the level of bra impact select. We have three different bra impacts, we have a low impact, the medium impact and finally the high impact bra. Different activities require different bra impact. Therefore, select a sports bra according to the activity you are involved in.


There are different sports bra in the market. The tendency of walking into a store and just picking any bra has cost so many people. To avoid the consequences that might emanate from wrong choices, consider using tips that can be helpful. Remember the size is very important, the band and the straps are to be considered too. At the end of the day, make sure you have the right sports bra.

Disclaimer: The views of authors published on South Africa Today are their own and do not necessarily represent the views of South Africa Today. By viewing, visiting, using, or interacting with, you are agreeing to all the provisions of the Terms of Use Policy and the Privacy Policy.