Every woman longs for a firm, shapely and healthy breasts. Then, there are numerous reasons that make your breasts saggy and not perky. The reasons include pregnancy, fluctuations in the hormone, drastic weight loss or gain, bad bra habits, unhealthy diet, and lack of exercise. Breasts also sag with age, especially when you are on the threshold of 40. The sagging phase of women’s starts naturally at that time.
Regular exercise and aesthetic hacks such as tape are perfect when women need a fast change in outfit. Then, you need to try the breast-firming exercises for permanent and positive results. If you miss your workouts, your breasts will sag over time.
According to an article published on https://www.huffpost.com, there are many ways to keep your breasts healthy and young. Smoking is one of the major reasons why women have sagging breasts. Puffing away regularly reduces oxygen and blood circulation to your skin. Did you know that tobacco creates havoc on skin collagen and elastin, leading to untimely sagging and wrinkling?
Chain-smoking will not only make you look older but also make your breasts slump. Women smoking a full packet of cigarette daily for years are often plagued with breast issues. Fret not. There are ways to overcome the problem. Here are some of the natural ways to breast firming:
Maintain your weight
It is imperative that you maintain a bodyweight that suits you. If you experience abnormal weight loss or gain, the skin elasticity breaks and results in premature breast sagging. If you notice such symptoms, consult your doctor right away.
There is no shame in looking sexy with a firm, tight breasts. Then, there are times when you cannot avoid weight gains, especially during pregnancy. Therefore, monitor your weight and take steps if you see your breasts are sagging. These little things matter for women and help them stay fit and attractive.
Do not sleep on your tummy
Many women have the habit of sleeping on their tummy, which is a bad posture while retiring for the night. It is one of the key reasons to make your breasts droop. Therefore, avoid sleeping like that at night. Taking a nap with your body weight on the chest will make your breasts squish and unshapely, especially if you have been sleeping in this position all these years.
Practice sleeping in your back because it is a healthy posture when you rest for the night. A lot of physical and fitness problems get resolved if you develop good sleeping habits.
Wear perfect bras
You might be wondering what is wearing a perfect bra means. Depending on the size of your breasts, you need to figure out whether you would require an under-wired bra for additional support. If you have full, big boobs wear supportive bras to avoid sagging. It is not easy if you are relaxing at home, but you can find a loose-fitting material that you find comfortable to wear all through the day.
Shop for a bra that fits and supports your boobs, and which is not a snug fit. You can look up sites like babeappeal.com. You can refer to other platforms, compare size, quality, comfort level, and then make an informed decision.
Wear the best sports bras when working out to help you run fast and reduce breast pain. Choose brands and style that keeps your breasts firm.
Avoid sunbathing or going out without a sun-block
The extreme heat of the sun damages human skin, especially the fragile area around your neck and breasts. Your skin will become thinner and you will notice more creases instead of cleavage over time. Do not sunbathe or go out without wearing a sun-block. You can reverse the damage done.
Even if you go out, wear a sun hat, use sunscreen lotion, and cover-up. These little things matter a lot in keeping your breast healthy and firm.
Work out Daily
Whether you are a corporate executive in your mid-30s or stay-at-home mom, you should exercise daily. Working out daily works wonders on your breast tissues as well as the muscles around your chest. There are a couple of exercises to keep your boobs and the surrounding skin tight and firm.
You can try some yoga poses such as Ustrasana and Chakrasana for breast firming. There are other workouts like chest press, pushups, and arm raises make your chest muscles firm and tight. Even if you are a busy executive, you need to take time out to try these exercises, if your boobs are sagging.
Eat right and hydrate your body with water
What you eat makes a lot of difference to your skin and breast health. There are a couple of foods to break your skin, cause dry, itchy patches, or leave your skin look too dull and unsightly. Therefore, switch to a diet of fresh vegetables and fruits packed with nutrients and not harmful calories.
The best breast-firming foods are green veggies, seafood, soy products, seeds, chicken, nuts, lean meat, and whole grains. Fennel is also good for healthy, firm boobs.
Avoid drinking alcohol because it dries your hair and skin. Besides, drinking also makes your breasts feel bloated and heavy. Drink lots of water. Even if you take alcohol, do so in moderation.
Check your posture
Always stand straight. If you have rounded shoulders and have a habit of hunching forward, it will make your boobs look sagging and heavier. Always use the right posture for staying in shape and fit. These things matter more when you age and hit your 40s.
Try breast massage
You can try breast massage at home or a spa with olive oil. It works wonders for your skin and helps in tightening your boobs. The oil massage will moisturize the skin around your breasts, thus maintaining the elasticity of your skin. Besides, massage also improves blood circulation around your breasts, making them look young and healthy. Always get a professional breast massage therapy for the best results.
Try these natural hacks to improve your breast health and shape. A nutritious meal, exercise, and right posture are some of the things you can try at home.