Give yourself a weekend to “Surrender into Serenity,” a transformative yoga and wellness retreat from the 17th – 19th November 2023, set against the breath-taking backdrop of Thompsons Bay, KwaZulu Natal at Sala Beach House– A first for this year’s newly launched five star boutique hotel – Sala Beach House.
Nestled in the serene embrace of nature, Sala Beach house launches its first Yoga retreat which promises three days of profound relaxation and self-discovery from November 17th to 19th, 2023.
The carefully crafted schedule invites you to embark on a soulful journey of rejuvenation. From the moment you check in, you’ll be guided through a harmonious blend of yoga, meditation, workshops, and holistic experiences designed to nurture your mental, emotional, physical, and spiritual well-being. Join us in setting intentions, exploring the depths of your practice, and connecting with like-minded souls in a space where surrendering to serenity is not just a possibility but a promise. Craig Rutherfoord, owner of Sala Beach House Says, “With unobstructed views of the Indian Ocean and direct access to Thompsons Bay Blue Flag beach, Sala Beach House is perfectly situated to escape for a retreat”.
Led by instructor, Christie Holt, a dedicated yogi, and nature enthusiast. Christie Says “Connection with nature and yoga have always been the deepest loves of my life. I marvel at the way that our yoga practice in communion with our relationship to the earth allows us to remember our innate wholeness. Through retreat, we receive the space necessary to truly restore our mental, emotional, physical, and spiritual wellbeing which allows us to remember this truth intrinsically.
I’ve been practicing for nearly ten years and teaching for five of them. I look forward to nurturing our nature together at Sala in November.
Is this retreat right for you?
“Surrender into Serenity” yoga and wellness retreat at Sala Beach House is designed to be inclusive and welcoming to a wide range of individuals who are seeking relaxation, self-discovery, and rejuvenation in a natural and tranquil setting. This retreat would be suitable for yoga enthusiasts of all levels, nature lovers, Individuals seeking relaxation, self-discover, community and a holistic experience.
What’s Included
- Two nights’ accommodation at Sala Beach House in an ensuite room.
- Breakfast, lunch (on the 18th), and dinners comprising of delicious and nutritious set menu meals (excluding alcohol)
- Daily yoga, meditation; workshop and fire ceremony on the 18th of November.
- 15% off Spa Treatments
- Unlimited Wi-Fi
- Still and Sparkling water
Retreat Schedule:
Day 1
Friday, 17 November
2pm – Check in
4pm – Opening Circle
& Intention Setting
5pm – Sunset
Restorative Yoga
7pm – Long Table Dinner
Day 2
Saturday, 18 November
6am – Sunrise Yoga, Meditation & Swim
8am – Breakfast
Free time. Rest, read, swim & spa treatments
12pm – Lunch & Siesta
3pm – Wellness Workshop – 3 hours
Nervous system regulation & Journey through the Koshas; Movement, Breathwork, Meditation, Yoga Nidra, Reiki
7pm – Long Table Dinner
8pm – Fire Ceremony
Day 3
Sunday, 19 November
7am – Morning Practice & Meditation
8am – Breakfast
10am – Closing Ceremony & Integration
For bookings, please email our reservations team at [email protected] or be in touch by telephone on (032) 492 0420
