While we are accustomed to adjusting our skincare, routine based on our skin type and age, many still adhere to the same routine and products year-round. But do we need to change our skincare regime according to the season? The short answer is yes, as the weather and seasonal shifts can significantly impact our skin health and skin barrier.
During Autumn, your skin is exposed to various stressors, from the fluctuating temperature to the harsh winds. Understanding how to protect your skin barrier in autumn is essential for keeping your skin hydrated and healthy throughout the season. In the world of skincare innovation and trends, the barrier repair skincare category is showing no signs of slowing down, and it couldn’t have come at a better time as we approach the cooler months.
“Recently we have seen the health of the outer skin layer become a trend and a buzzword, but one’s skin barrier has always played a critical role in protecting you from environmental stressors, preventing water loss and if it is compromised, you can experience increased sensitivity, excessive dryness, breakouts and dehydration,” explains Dr Alek Nikolic, renowned aesthetic medical practitioner and owner of SkinMiles.
The skin barrier plays a crucial role in protecting our skin. It helps retain moisture by preventing water and electrolytes from evaporating, while also producing antimicrobial peptides and proteins that act as a shield against harmful microorganisms. In addition, it supports skin immunity, regulates inflammation, and controls how topical ingredients are absorbed.
Ingredients that can strengthen your skin barrier for autumn
Look out for ingredients like ceramides, hyaluronic acid, and glycerin when selecting skincare products for this reason. These ingredients work to replenish moisture levels, lock in hydration and restore the skin’s natural barrier function.
Sunscreen and antioxidants like vitamin C and E are crucial components of your skincare arsenal this season. Antioxidants protect your skin against free radical damage and help restore the skin barrier and– as always – sunscreen must be applied daily.
“I would advise incorporating a sunscreen that is SPF 30 or higher, and it should contain zinc oxide and titanium dioxide”, adds Dr Nikolic.
Applying SPF creates a protective barrier on the skin’s surface which reflects or absorbs harmful UV rays before they can penetrate the skin’s deeper layers which causes damage.
Autumn skincare recommendations
- Dermaceutic Sun Ceutic 50+
- Dermaceutic Tri Vita C30
- in gloss | radiant shot
- Cerave Hydrating Hyaluronic Acid Serum
- Biretix Isorepair
The key to healthy, glowing skin throughout the cooler months is taking extra care of your skin barrier. By adjusting your skincare routine to focus on hydration, protection, and gentle care, you can ensure that your skin remains soft, smooth, and resilient against seasonal changes.
