Rheumatoid Arthritis! How scary the term seems to be. The word itself describes the chaotic situation faced by a fellow human being.
Evolution and exposure to various living conditions over thousands of year brought us a pretty impressive autoimmune system to hold many named and unnamed diseases. What if our own immune system which is bound to protect us begins to act weird and starts to act against our own body?
What is Rheumatoid Arthritis?
Rheumatoid Arthritis is one hell of a disease rather a condition as mentioned above affected to one million people per year in the US itself.
It is a chronic inflammatory disorder that affects various joints in our body with some strange intentions. When gets worse it may also affect non-joint parts. Rheumatoid Arthritis makes joints stiff and swollen, especially in the mornings. It is still a puzzle to the medical world why this happens. Genetic, Environmental or lifestyle factors might be the reason behind this painful state of body as per the doctors.
Causes and Symptoms of Rheumatoid Arthritis.
Causes and symptoms of this critical and serious problem in our body include tender, warmness in body untimely, swollen joints. Stiffness in joints which worsens in mornings and after inactivity. Apart from this, fatigue issue, fever untimely in the morning or evening and loss of appetite. In the early stage, it affects your smaller joints which are situated near your fingers, elbow, your hands and toes, and feet, etc. If you are unable to notice these small symptoms and changes taking place in your body, then this disease may result in severe issue by increasing its effect on your body. It starts spreading to the other parts of your body like wrists, knees, ankles, shoulders, elbows, and hips. Sometimes symptoms double up by causing pain in both sides of joint of your body.
About 50 percent of the human population may not experience joint pain as a symptom on their body of this type of disease. Sometimes it affects many non-joint areas like skin, eyes, lungs, heart, kidneys, salivary glands, nerve tissue, bone marrow, and blood vessels.
If you continue to feel this pain repeatedly just call for a doctor as this may lead to severe issue later if not cured on time. Just have a check on pain tracker every now and then to decrease your ongoing pain and live a long life in the future. There is one best app nowadays which is working efficiently and can keep you updated on your pain related issues by pain tracker app.
There are some factors that may increase your risk of rheumatoid arthritis-like sex life, obesity, age, family history, drugs and smoking, environmental exposures, etc. According to doctors recommendation, this disease usually occurs in women more rapidly than compared to men. Not only this but if a single member in your family is suffering from this disease then the other members may also face the same as it spreads rapidly. If you are a smoker then stop smoking right now or else risk will increase. Women aged 55 or younger face this type of disease often and the main reason behind it is obesity or overweight.
Rheumatoid arthritis also tends to increase certain problems like Osteoporosis, dry eyes and mouth, abnormal body composition, Carpal tunnel syndrome, heart problems, lung disease, Lymphoma, infections, Rheumatoid nodules, etc.
There are only organized treatments to control the sufferings and there is no perfect cure for the disorder. Through proper planning and applying knowledge, one can easily control and get rid of the difficulties up to an extent. This article provides you some valuable information to tame the disease like a matador.
Homemade and Natural Remedies for Rheumatoid Arthritis.
There are various methods which can be tried at home to reduce the pain and to control stress. The following treatments may be followed to get some amazing results.
- Exercise: It is quite hard to follow conventional physical methods of exercise as you may not feel well. But interesting methods like Aerobics, swimming and strength training can ease your pain and reduce the stiffness of joints.
- Massage: Massage is one option to get rid of difficulties brought to you by Rheumatoid Arthritis. A good massage with scented oil not only brings you comfort but it’s also a stress reliever.
- Meditation: This method will definitely ease your stress and control pain by focusing on your breath and thus peace is upon you.
- Diet control: Fried and Junk food are always an amigo to RA. Try to avoid junkies to unwelcome the sufferings. Include fresh fruits, green leaves, fish oil, garlic, nuts, etc in your diet to reduce the inflammation.
In this SMART world, some techie tricks can also be tried to track and record the intensity of pain. And thus to prepare yourself for the battle with RA. Start using pain tracker app to log the intensity, location, nature and time of the pain you feel.
Pain tracker app reminds the patient to remain healthy and glowing. Chronic pain patients should always remember that it is a good way to track your pain every time to pinpoint the cause. It is the best way to have a check on your body issues rather than writing on paper by the pen. In this advanced world, you should co-operate with the changing apps and techniques to over check your pain in the body and other issues, if any.
The app comes with a calendar which can be used to feed the details on a daily basis. Thus a database of the Nature of your disease will be created by the app. You can also record the intensity of pain on a scale of 1 to 10 every day. When the pain map is completed after a cycle, just plan accordingly when to visit your caretaker or apply various methods mentioned in the article earlier. There is also a feature in the Pain tracker app to enter your medication details for future convenience. Pain tracker app is such a handy tool for you while dealing with RA.
Let’s be a SMART, responsible and focused individual to hunt down the notorious Rheumatoid Arthritis. Rheumatoid Arthritis!
