Ice cream is something nobody can say no to. No matter big or small, man or woman, offer them ice cream and you will never hear a no! ice cream is the ultimate escape from hot weather. It makes you feel refreshed and cool instantly. Many people report that eating ice cream when they feel upset really lifts their moods up. Well, we all know ice creams are everyone’s favorite. However, many people are extremely health conscious and they firmly believe in the myth that ice cream is not very beneficial for health and that it causes weight gain. What if we tell you that ice cream actually presents a number of health benefits? Don’t be surprised, because we will be throwing light on what seems to be a new discovery to you!
Ice cream possesses many health benefits if taken in a controlled amount. Nobody of us can deny the fact that too much of something is never good. Same goes for ice cream. However, when taken in suitable quantities, you will be amazed to see how many benefits ice creams bring your way!
Rich Source of Vitamins and Minerals:
Ice creams are a rich source of vitamins and minerals. Vitamins and minerals are essential for human health. They are involved in a numerous biological pathways and their deficiency may lead to mild to serious health problems and physical and mental defects. Ice creams are always looked up to as fun snack but who knew these fun snacks may help improve health? Ice creams are rich in vitamins A, Vitamin B complex, mainly Vitamin B-6 and Vitamin B-12, Vitamin C, Vitamin D, and Vitamin E.Ice cream also contains vitamin K, which is the most essential element of the blood clotting pathway. This is not just it. Ice cream also contains Thiamine, niacin, and riboflavin.
A Source of Nutrients:
Ice cream is rich in calcium and phosphorus which are essential elements for bone health. Ice cream also contains blood pressure lowing potassium and as mentioned earlier, it is a rich source of vitamins and minerals as well. in addition, ice cream also contains a significant quantity of proteins that not just provides the body with energy but also contributes to cell growth and repair process.
Source of Energy:
As discussed above, ice cream has significant nutritional value. But this is not all. Ice cream is an instant source of energy. Being rich in carbohydrates, fats, and proteins, ice cream serves as a booster of energy at any time of the day. so, if you are feeling lethargic or fatigue and you are too lazy to grab a healthy snack for yourself, pamper yourself with a bowl of your favorite ice cream and enjoy the energy transformation that you will feel and observe!
A Source of Happiness:
Have you ever found soothing yourself with ice cream? Have you ever experienced having a big bowl of ice cream when you feel upset or disappointed? Have you felt that your mood gets lifted with ice cream? And, have you felt ice cream being your happy food when you don’t find peace with anything and anyone? Well, this is not just in your head. It is true that ice cream makes you happy. Ice cream stimulates the brain to produce a hormone of happiness which is thrombotonin. This hormone plays a role in emotional well-being and mood elevation. The major ingredient of ice cream is milk. Milk contains L-triptophane, which is a natural tranquilizer plays a role in relaxing your nervous system. Once the nervous system is relaxed, you feel that your stress is slowly getting drained out and this also helps you get better sleep. So, if you are upset and experiencing insomnia, ice cream is your savior!
A Possible Solution to Infertility:
A study at Harvard that was published in the journal Human Reproduction stated that women who consume ice cream or full-fat milk have lower chances of infertility. These women were found to have a better chance of having a baby. This study was based on 18,000 women who were aged between 24 and 42. It was observed that out of these 18000 women, those who consumed full-fat milk or ice cream at least twice a week showed 38% lower risk of having ovarian related infertility while women who took full fat ice cream once a week or did not take any full fat ice cream showed higher risk of infertility. This study comes as quite a surprise because who knew ice cream could help to have a baby a bit easier for women who face issues of infertility?
Boosts Sex Drive:
As mentioned earlier, ice cream is rich in calcium and phosphorus which are essential for bone health. But what you did not know earlier is, these elements are essential for building up the energy reserve of your muscles. With this characteristic, ice cream can enhance your libido and boost your sex drive.
Helps in Losing Weight:
A very common perception and understanding that we have today is ice cream makes you gain weight. but it is time that you get your facts straight. In just the right quantity, ice cream can actually help you lose weight! it is only possible if you successfully maintain a healthy portion of your diet. Your body burns more calories when you consume something cold and when you eat ice cream, you are making your body burn more calories.
So, the next time you crave for ice cream from your favorite home made ice cream maker like Dream Scoops but you stop yourself with a view that ice cream would affect the perfect diet you have, brush the thought away and enjoy your favorite flavor. Pamper yourself with the ultimate sweet treat and help yourself in improving your mood, health, and overall well-being. Who knew staying healthy and happy could be this sweet? Health is hard to maintain but if maintaining your health includes having ice cream as a routine, then who would not want to work on staying healthy?