Summer brings long, sunny days perfect for beach outings and outdoor fun. But with the intense heat comes the need to protect your skin from harmful UV rays. Dr. Cebi Sibisi, founder of Dr. Cebi Dermatology, offers practical advice to help you stay safe in the sun while keeping your skin radiant and healthy.
- Sunscreen is non-negotiable
“Even on overcast days, UV rays can damage the skin, accelerating ageing and increasing the risk of skin cancer,” says Dr. Sibisi. She recommends using a broad-spectrum sunscreen with at least SPF 30 for all ages, especially children. Broad-spectrum protection shields against both UVA rays, which cause ageing, and UVB rays, which is linked to sunburn and skin cancer. Many modern sunscreens also protect against visible light rays (from indoor lighting, TV, computers) which are responsible for impairing the lipid barrier of the skin. Apply sunscreen generously every morning and reapply every two-to-three hours, especially if swimming or sweating. Dr. Sibisi also suggests using sunscreens that contain antioxidants like Pycnogenol, Ferulic Acid, Vitamin C & E and Fernblock to boost protection.
- Dress for the sun
“Protective clothing like wide-brimmed hats, sunglasses, and rash vests are your best friends during summer,” advises Dr. Sibisi. These barriers add more protection because being sun smart is more than just applying sunscreen.
- Timing is everything
Minimise sun exposure during peak hours (10 a.m. to 4 p.m.), when UV rays are strongest. If you must be outdoors, seek shade or use an umbrella for extra protection.
- Hydrate inside and out
“Hydrate from the inside out by drinking plenty of water throughout the day,” Dr. Sibisi emphasises. Staying hydrated helps maintain your skin’s elasticity and overall health, especially during the sweltering summer heat.
- Special care for sensitive skin
For individuals with photosensitive conditions like rosacea or melasma, protecting from the inside out with oral antioxidants like Polypodium leucotomos can provide an extra layer of protection against free radicals. Dr. Sibisi also recommends using oil-free, non-comedogenic sunscreens for oily or acne-prone skin.
- One sunburn is one too many
Dr. Sibisi stresses, “A single sunburn can double your risk of developing melanoma later in life. Skin damage builds up over time, starting with your very first sunburn.” Protecting your skin now will safeguard your future health.
- After-sun care
After swimming, always rinse off chlorine or seawater and apply a moisturiser to restore hydration. This helps repair and soothe your skin after sun exposure.
“It is more than just sunburn we need to protect against, sun protection is essential for preventing sun damage, premature ageing, pigmentation as well as reducing your risk of skin cancer,” Dr. Sibisi concludes.
By incorporating these tips into your daily routine, you can enjoy a fun, sun-safe summer while keeping your skin healthy and glowing.
